Tongkat Ali, or Long Jack, is a plant-based dietary supplement that comes from the roots of Eurycoma longifolia, a green shrub-like tree that is native to South East Asia. It is used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries for treating malaria, infections, fever, male infertility, and erectile dysfunction. The health benefits of Tonkkala Ali may be due to various compounds found within the plant. Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that function as antioxidants.
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Antioxidants are compounds that combat the damage done to the cell by molecules called free radicals. They can also benefit your body in other ways. Tongkat Ali is commonly consumed as pills containing extracts from the herb, or in parts of herb drinks.
What is Tribulus Terrestris
Tribulus terrestris is a plant that grows in a low-growing, leafy form. It is also known as the piercing vine, gokshura, catrop, and the head of the goat. It grows in a number of places, including parts of Europe, Asia, Africa, and the Middle East.
Both the roots and fruits of the plant have been used for medical purposes in traditional Chinese medicine and in Ayurvedic medicine of India. Traditionally, humans used the plant for various potential effects, including increasing sexual desire, keeping urinary tracts healthy, and decreasing swelling. Today, Tribulus terrestris is commonly used as a general health tonic, and also for supplements claiming to boost testosterone levels.
Tongkat Ali vs Tribulus Terrestris | What The Science Says
When looking at Tongkat Ali vs Tribulus Terrestris to determine which is better for increasing testosterone, we simply need to look at the studies that have been done. Studies like, this one, show that tribulus terrestris does not increase testosterone. Whereas with Tongkat Ali, studies have shown that it does increase testosterone.
So if you’re looking to increase testosterone, you will want to lean towards using Tongkat Ali and disregard Tribulus as it has not actually been shown to produce any substantial results in increasing testosterone.