When talking about improving sexual desire, testosterone levels, erectile functioning, and male fertility, tongkat ali and fadogia agrestis is one of the first combination of herbs people go for. Tongkat ali is a plant-based supplement derived from a plant found in South East Asia, generally.
The plant is commonly known as Eurycoma longifolia, or longjack. Another plant, Fadogia Agrestis, is starting to get a bit of traction now in the realm of mens health. Fadogia Agrestis is a Nigerian native shrub that is claimed to have similar effects and purposes to that of the Tongkat Ali, viz., increased testosterone levels and stamina.
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However, as this herbal supplement is not yet well-known, no scientific studies are available to support its effectiveness claims. The studies that are known to have been conducted to check Fadogia Agrestis efficacy were mostly conducted on animals such as mice, which have shown promise for this herb. Some consumers who have tried this herbal supplement have also claimed it can provide results that are even better than those from Tongkat Ali.
Given the similarities between both of these herbal supplements, many people are wondering whether combining them is a good idea. Would the combination of Tongkat Ali and Fadogia Agrestis be any more effective, or could there be side effects.
Can You Take Fadogia Agrestis Together with Tongkat Ali?
Yes, you can take Fadogia Agrestis and Tongkat Ali together. When taken at recommended doses both are very safe and your risk of side effects is minimal. In any case where you are currently taking prescription medications, you will wan to to consult with your doctor before adding either of these supplements to your daily regimen.
The herb-based supplement brands are jumping on the Fadogia Agrestis bandwagon for 2023. Companies are working with the FDA to develop an anti-inflammatory drug, which is expected to become FDA-regulated by the year 2024. Originating from Nigeria and parts of Sudan, pairing Fadogia Agrestis with Tongkat Ali might appear to be a surefire marketing formula. In fact, the Fadogia Agrestis supplement is just another flavor of the month on Amazon.com. In the background, Turkesterone is making some headway, while Maca-Tongkat Ali hype is quickly diminishing.
Benefits of Tongkat Ali and Fadogia Agrestis
There are a number of advantages for both Tongkat Ali and Fadogia Agrestis, and a number of those advantages overlap. Both Tongkat Ali and Fadogia Agrestis are helpful for increasing energy and relieving stress.
Both of these supplements aid in increasing your testosterone levels, which, in turn, helps increase your body’s muscle mass and strength. Both herbs aid in improving male fertility as well as increasing libido and sexual desire.
Apart from these benefits, it is also known that Tongkat Ali has some other applications and uses in medicine, having been used in Southeast Asian regions for centuries. Whether or not Fadogia Agrestis has similar benefits is still unknown, because there is currently no research and information on the herb based on human trials as most trials were on mice. It heals or helps to alleviate the effects of bacterial infections. There are also many other well-known benefits of the herb that has led it to become popular worldwide.
To answer the question as to who stands to benefit most from using these supplements, men suffering from low levels of testosterone, and athletes, are likely to reap great benefits from these supplements. Both Tongkat Ali and Fadogia Agrestis are known for increasing sexual desire and increasing testosterone levels in general. Bodybuilders looking to incorporate plant-based supplements instead of chemical-based protein shakes will also stand to gain greatly from these supplements, since increased testosterone production is considered to be a contributing factor to increased muscle size.
How to Take Tongkat Ali and Fadogia Agrestis
Ideal Dosage for Tongkat Ali and Fadogia Agrestis
Tongkat ali can be taken anywhere from 300mg to 1,200 mg a day. I personally prefer around 500mg per day and have experienced great results from this amount. Although due to it’s low toxicity you can definitely up this dosage. The double wood supplements tongkat ali, which I take, has a serving size set at two capsules totaling 1,000mg. So I simply take one capsule per day.
The ideal dosage for Fadogia Agrestis is around 300mg per day, according to Dr. Kyle Gillett. He recommends his patients take 600mg 3 times per week. I personally take 300mg per day and this has worked great for me.
How To Cycle Tongkat Ali and Fadogia Agrestis
There are many different ways to cycle these two supplements. You can experiment to find what works best for you, but I personally find that after 7 weeks of using both tongkat ali and fadogia agrestis, I will then stop taking tongkat ali for 1 week, while continuing to take fadogia, then switch and start taking tongkat ali again, and cycle off fadogia for 1 week, and then continue for another 7 weeks.
Fadogia Agrestis and Tongkat Ali Results
Regarding results, there is a lot of research out there about Tongkat Ali, and not as much research done in humans regarding Fadogia Agrestis. But I’ll let two doctors speak about results regarding these two supplements: