logo-health-by-mushrooms
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog
No Result
View All Result
logo-health-by-mushrooms
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog
No Result
View All Result
logo-health-by-mushrooms
No Result
View All Result
Home Tongkat Ali

Does Tongkat Ali Increase Muscle Mass?

Bruce Wilson by Bruce Wilson
March 1, 2023
in Tongkat Ali
0
Does Tongkat Ali Increase Muscle Mass?
Article Quicklinks hide
So Does Tongkat Ali Help Build Muscle?
Related Post
Ashwagandha and Asthma | Does It Help?
Does Ashwagandha Help With Arthritis?
Does Ashwagandha Suppress Appetite?
Is Ashwagandha An Aphrodisiac?

So Does Tongkat Ali Help Build Muscle?

Yes, Tongkat Ali has been shown to enhance muscle mass and improve strength gains as mentioned in this study. Another key to this result is that the participants in the study that showed the enhancement to muscle mass were participating in regular strength training alongside their Tongkat supplementation. So by no means could you expect to increase your muscle mass simply by supplementing Tongkat Ali and not working out.

You can find our favorite Tongkat Ali supplement on the following page of our website to learn more:

Best Tongkat Ali Supplements

Another interesting thing is that the dose of Tongkat Ali in this study was 100 mg/day, which is fairly low considering most supplements have a suggested dosage around 800 mg/day. In my case I take 400 mg/day and feel great and have experience a healthy increase in muscle mass alongside more endurance during my strength training.

Related Post

Ashwagandha and Asthma. Does It Help?

Ashwagandha and Asthma | Does It Help?

March 28, 2023
Does Ashwagandha Help With Arthritis?

Does Ashwagandha Help With Arthritis?

March 28, 2023

Does Ashwagandha Suppress Appetite?

March 27, 2023

Is Ashwagandha An Aphrodisiac?

March 27, 2023

As with any supplement you’re considering, consult with your doctor if you’re currently taking any medications, but definitely consider giving Tongkat Ali a shot if you’re looking for that extra boost to helping you increase muscle mass.

Learn more:

Tongkat ali before bed

Does tongkat ali increase size?

Bruce Wilson

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

Related Posts

Ashwagandha and Asthma. Does It Help?
Ashwagandha

Ashwagandha and Asthma | Does It Help?

by Bruce Wilson
March 28, 2023
Does Ashwagandha Help With Arthritis?
Ashwagandha

Does Ashwagandha Help With Arthritis?

by Bruce Wilson
March 28, 2023
Does Ashwagandha Suppress Appetite?
Ashwagandha

Does Ashwagandha Suppress Appetite?

by Bruce Wilson
March 27, 2023
Next Post
Shiitake Dermatitis | What you need to know

Shiitake Dermatitis | What you need to know

Please login to join discussion

Recommended

How Much Tongkat Ali Should You Take Per Day?

How Much Tongkat Ali Should You Take Per Day?

February 17, 2023
Tongkat Ali vs Ashwagandha | Can You Take Both Together?

Tongkat Ali vs Ashwagandha | Can You Take Both Together?

February 10, 2023
Tongkat Ali and Hair Growth | Does Tongkat Ali Cause Hair Loss?

Tongkat Ali and Hair Growth | Does Tongkat Ali Cause Hair Loss?

February 27, 2023
Can You Take Tongkat Ali and Maca Together?

Can You Take Tongkat Ali and Maca Together?

February 21, 2023
Is Tongkat Ali An Aromatase Inhibitor?

Is Tongkat Ali An Aromatase Inhibitor?

February 23, 2023
Tongkat Ali and Fadogia Agrestis

Tongkat Ali and Fadogia Agrestis

February 16, 2023
Can You Take Tongkat Ali and Turkesterone Together?

Can You Take Tongkat Ali and Turkesterone Together?

March 3, 2023
Tongkat Ali vs Tribulus Terrestris | Which is Best at Increasing Testosterone?

Tongkat Ali vs Tribulus Terrestris | Which is Best at Increasing Testosterone?

March 2, 2023
Health By Mushrooms

Recent Posts

  • Ashwagandha and Asthma | Does It Help?
  • Does Ashwagandha Help With Arthritis?
  • Does Ashwagandha Suppress Appetite?

Categories

  • Adaptogens
  • Ashwagandha
  • Chaga Mushroom
  • Cordyceps Mushroom
  • Ergothioneine
  • Health By Mushrooms
  • Lion's Mane Mushroom
  • Oyster Mushrooms
  • Reishi Mushroom
  • Shiitake Mushroom
  • Tongkat Ali
  • Tremella Mushroom
  • Turkey Tail Mushroom

© 2023 Health By Mushrooms

No Result
View All Result
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog

© 2023 Health By Mushrooms

x
x