Can Women Take Tongkat Ali?

Can Women Take Tongkat Ali?

So can women take tongkat ali? The answer is yes, tongkat ali is very beneficial for women in many of the same ways that it is beneficial for men as tongkat ali is much more than just a simple testosterone booster. Most people confuse tongkat ali to be for men only, but research shows that this herb is very beneficial for women as well.

Hormone disruption is a health condition that is prevalent in many women today. Exposure to toxins that have estrogen-like effects, and there are many, can throw a womans hormonal production off-kilter. Common symptoms include tiredness, slow metabolism, lower libido, and brain fog. Herbalists and believers in traditional medicine have long used tongkat ali, often known as longjack, to address these issues, and modern studies confirm its status as a health-supporting herb with hormonal-balance benefits.

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Best Tongkat Ali Supplement

Benefits of Tongkat Ali for Women’s Health

Used to maintain womens health for centuries, the Tongkat Ali is still alien to most. Fortunately, much research is shining a new light on the herbs benefits, especially to women.

1. Helps Fight Unwanted Weight Gain from Hormonal Cycles

Hormones determine metabolism, and imbalances almost always result in unintended weight gain. Many of us might have accepted a certain amount of weight gain and fatigue as being a normal part of getting older; however, it does not need to be that way. Often, the reason why we are getting fat is simply that we are exposed to environmental toxins which are disrupting our natural hormonal balance. Tongkat Ali can help to decrease weight gain by stabilizing hormones, and this applies for both men and women.

2. Boosts and Maintains Energy

When the body is not producing enough hormones, or its production has gone off the rails, this often leads to lower energy levels. Because tongkat is an excellent tool to balance hormones, it has the added benefit of balancing energy and metabolism. Increased energy can also help to maintain stamina when exercising, which links Tongkat back to weight loss and maintenance.

3. Supports a Healthy Libido

No matter if you’re male or female, getting your testosterone up may be a useful way to boost your sexual fire and lust. Folklore says tongkat ali is useful in increasing the sensitivities of the female erogenous zone, which will increase the libido-boosting qualities even more. While studies show the herb increases sexual desire in male rats, researchers think that the effects may be replicable in women as well.

4. Promotes Bone Health

Low levels of testosterone can raise the odds of developing osteoporosis, a debilitating condition marked by weak, brittle bones. While calcium, vitamin D, and magnesium play roles in bone health, maintaining a balance in hormones is crucial to regulate overall health. Because tongkat promotes serum concentrations of testosterone, the herb is believed to be a helpful additive to improving and maintaining excellent bone health.

5. Additional Mood Support

Research has shown that tongkat ali lowers cortisol, our primary stress hormone. Cortisol is produced in response to stress, and it is also a major contributing factor in stress-related weight gain. In clinical trials, Tongkat has reduced tension, anger, and anxiety. The herb can also lessen the effects of daily stresses related to dieting, loss of sleep, and even physical activity. Improved memory is also associated with tongkat ali supplementation.

6. Encourages Normal Blood Sugar Levels

Maintaining a healthy blood sugar through diet and exercise is one of the best protections you can have against type II diabetes. Research has confirmed that Tongkat Ali can aid in that effort. Reducing the amount of refined carbohydrates in your diet, increasing physical activity, getting good quality sleep, and exposing yourself to sunlight are also highly beneficial ways of maintaining a balanced blood sugar.

Learn more:

Tongkat Ali vs Ashwagandha – Can you take them together?

When is the best time to take Tongkat Ali?

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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