Tongkat Ali vs Fenugreek | What You Should Know

Tongkat Ali vs Fenugreek | What You Should Know

Both Fenugreek and Tongkat Ali are promoted extensively due to their nourishing and healing properties for both men and women. There are a lot of important nutrients found in both, and some may have trouble deciding between the two. If you are also confused about the difference between Fenugreek and Tongkat Ali, and what is more beneficial to each, we’ll be discussing that throughout the article.

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In this article, we are going to compare Fenugreek with Tongkat Ali, as far as their medical values and health benefits are concerned. But, before getting to the differences between Fenugreek vs Tongkat Ali, we need to know the basics about both of these healing herbs a bit more. So, let’s start off with that.

So What is fenugreek?

Fenugreek is an herb species, botanically known as Trigonella foenum-graecum, belonging to the Fabaceae, or the commonly called pea family. Although endemic to the Mediterranean region, it is grown across Asia, North Africa, and central Europe. It has seed-like pods that smell like nuts, similar to maple syrup. Fenugreek has been used for centuries for both food and medicine.

Fresh leaves and shoots from the plant are used as vegetables, and seeds are used either whole or ground to powder for use in cooking and medicine. This plant has incredible medicinal values, offering a diverse array of health benefits.

What is Tongkat Ali and Why Is It So Popular?

Tongkat Ali, botanically known as Eurycoma longifolia, is a shrub-like tree that is native to Southeast Asia, particularly in Malaysia and Indonesia. It is a protected plant that has had a long history of medicinal usage, particularly as an effective natural aphrodisiac. The roots of the Tongkat Ali plant are used for medical purposes. But bark and stems are also sometimes used in making remedies. It goes by a lot of other names including Malaysian Ginseng, Long Jack, Tang Sawa, Pasak Bumi, etc.

The roots of the plant contains different plant chemicals which has a lot of benefits for the human body.

Fenugreek vs Tongkat Ali

When it comes down to Tongkat Ali vs Fenugreek, there is no need for any rivalry whatsoever. Both of these plants have tremendous heath benefits and can definitely be taken or consumed together.

Fenugreek contains a number of bioactive compounds. The best-known active compound of fenugreek is 4-hydroxyisoleucine, which acts as a powerful treatment agent for maintaining a normal state of glucose metabolism. Other active compounds include galactomannan, trigoneosides, and trigonelline, just to name a few.

Tongkat Ali, on the other hand, has a number of biologically active compounds as well. These can include eurycomalactone, eurycomanone, eurycolactone, and eurycomaoside. Tongkat Ali is also a rich source of quassioids and alkaloids. The alkaloids were found to have immense antibacterial and anticancer activities, and the quassinoids were found to have considerable antiparasitic and antiulcer activities.

Little Known Benefits of Fenugreek

Fenugreek is popularly promoted as an effective, natural, and safe galactagogue, meaning that it has the ability to increase milk production and the flow of milk to lactating mothers. It reduces the absorption of sugars into the digestive tract and stimulates insulin, and thus, it could greatly assist diabetics to manage their blood sugar levels. Fenugreek may increase levels of testosterone and estrogen, and can help to enhance sexual desire, sexual desire, and the quality of sexual functioning.

Testosterone also plays a major role in building muscle and power. For that reason, fenugreek is frequently included among the testosterone enhancers, particularly within the athletic community. But further proof is needed to support the effects.

The Known Benefits of Tongkat Ali

Tongkat Ali has proven effectiveness for increasing testosterone levels in both men and women. Some of its bioactive compounds positively affect the way that the human body makes testosterone and contribute to increasing levels. This effect of Tongkat Ali indirectly enhances manhood, sexual performance, muscle development, endurance, energy, mood, and general health and wellbeing.

Can You use Tongkat Ali and Fenugreek Together?

Yes, you can definitely use Tongkat Ali and Fenugreek together. There are a number of food supplements which include both Fenugreek and Tongkat Ali, which indicates they may be used together. But, it is important to work with a licensed naturopathic physician or nutritionist to determine whether these are appropriate for your particular health conditions, and what your best use would be.

In Conclusion

In the main Fenugreek vs. Tongkat Ali, they both offer a variety of impressive health benefits, as well as some similarities. But, it is essential to remember that food supplements are meant to be consumed to complement your diet, and healthy lifestyle choices are essential for the best results. Also, they can produce side effects in some individuals. Therefore, it is recommended that you should consult a professional health care provider before adding any supplements in your dietary regime in order to identify its safety profile and to avoid any nasty adverse effects.

Learn more:

Tongkat Ali and Fadogia Agrestis

Ginseng vs Tongkat Ali

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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