Tremella Mushroom Benefits | A Guide to Side Effects, and More

Tremella Mushroom Guide | Benefits, Side Effects, and More featured image

Mushrooms have been used in traditional Chinese medicine for hundreds of years to cure a variety of ailments. However, contemporary culture and innovative science are only now catching up with the many possible advantages of medicinal mushrooms.

Mushrooms have been used for centuries to treat numerous health problems. Lion’s mane, turkey tail, reishi, shiitake, maitake, and cordyceps are just a few examples of mushrooms that have shown great promise in the research laboratory. Although there is one fungus that has long been thought to be a purported fountain of youth: Tremella mushroom.

Read on to discover more about this amazing fungus and why its therapeutic effects go beyond the skin.

What Is Tremella Mushroom?

The beautiful “beauty mushroom,” as it is sometimes known, or snow fungus, is a species of Tremella (Tremella fuciformis). The scientific name is Tremella fuciformis, but people commonly know the striking “beauty mushroom,” snow fungus, silver ear mushroom, and white jelly mushroom.

This gelatinous fungus, which grows primarily in tropical climates on dead or fallen tree branches and has a jelly-like appearance similar to that of a sea anemone, loofah, and jellyfish, is found around the world.

Tremella has been used in traditional Chinese medicine for a variety of ailments, including asthma and dry cough. It is thought to help the immune system function better, reduce inflammation, support lung function (particularly for situations like as asthma and dry cough), and keep skin clear and healthy.

The Chinese use of snow fungus as a fountain of youth dates back to the Tang Dynasty, according to history. Yang Guifei – one of China’s Four Beauties – is said to have used snow mushroom to keep her radiant, youthful appearance throughout the eighth century.

Even the emperor was unable to resist her, and she was such a stunning woman that even he could not help himself. Is jelly fungus really responsible for this legendary enchantment? We may never know for sure, but the fact remains that tremella mushroom can provide some very tangible aesthetic benefits from the inside out.

Tremella mushroom has been used in Chinese cuisine for centuries, and it’s also a well-known fungus in ancient Chinese medicine.

  • Tremella has fewer than 400 calories, 1 gram of fat, and more than 12 grams of protein in a single cup.
  • Tremella is high in dietary fiber, providing 178 percent of the daily recommended value.
  • Tremella mushroom is high in vitamin D, antioxidants, and minerals such as potassium.

Tremella Mushroom Benefits

Tremella is rich in complex sugars (polysaccharides), including beta-glucans, that have anti-cancer and anti-tumor effects, similar to other medicinal mushrooms. Take a look at some additional health benefits linked to tremella mushroom.

Natural Anti-Aging

Tremella mushrooms may help improve skin hydration due to their high amounts of polysaccharides, which have been found to have anti-aging properties and antioxidant effects that protect cells from oxidative damage. In 2018, a study revealed that tremella has powerful antioxidant and cell-protecting qualities.


Tremella fuciformis has been found to be able to reduce inflammation in studies published this year, suggesting it may be a potential therapy for inflammatory conditions such as heart disease, obesity, and tumors.

Lowers Cholesterol

Tremella has been found to lower triglyceride and LDL cholesterol levels and prevent heart disease in studies on rats. Tremella’s cholesterol-lowering effects were also demonstrated in animal research.

Could Help Combat Obesity

Tremella mushroom has been found in studies to help prevent weight gain by working as an anti-inflammatory and cholesterol-reducing compound. While this is encouraging, additional research is needed to see whether tremella has the potential to be a viable treatment for obesity.

Protect and Regenerate Nerve Cells

Tremella has been found to have powerful neuroprotective effects in studies using hot water extract of tremella fuciformis. Furthermore, tremella contains nerve growth factor (NGF), which may stimulate the formation of new nervous tissue. The results published in this study suggest that tremella may be used to treat neurodegenerative diseases such as Alzheimer’s.

Possibly Kills Cancer Cells

In a study done in China in 2018, researchers discovered that tremella was able to battle lung cancer cells as well as play a protective role in damaged lungs.

Tremella Mushroom Side Effects

Tremella is considered non-toxic and has not been linked to any negative effects.

While the supplement does not appear to be harmful, it’s always wise to consult your doctor before using any supplement, especially if you are pregnant, nursing, or have pre-existing health problems.

Where To Buy Tremella Mushrooms

Tremella mushroom can be eaten, applied to the skin, or taken in pill form. There are a variety of methods to consume tremella mushrooms, from eating them to applying them topically to using tremella mushroom supplements. Fresh, whole tremella mushrooms are not readily available outside of Asia; here are some alternative ways to use this nutrient-dense

Tremella Skincare Products

Tremella may be found in a variety of skincare products, and the trend will most certainly continue. Chances are that finding tremella will get easier and easier in skincare products, especially those with anti-aging properties. Look for natural items that aren’t laden with synthetic chemicals, parabens, phthalates, or other ingredients that could be toxic or harmful.

Tremella Mushroom Powders

Tremella mushroom may also be found in a finely ground powder. It’s simple to incorporate tremella mushroom powder into smoothies, acai bowls, parfaits, yogurt, and even tea because to its mild flavor profile and subtle sweetness.

Tremella Mushroom Supplement

You’ll be able to find liquid tremella mushroom extract that may be mixed into water, cocktails, or meals. Only buy from trustworthy manufacturers and begin with a quarter teaspoon for a week before going higher if necessary, paying attention to how your body feels.

In Conclusion

Tremella mushrooms are nutrient-rich, versatile superfoods that have powerful health benefits. They can lower cholesterol levels, reduce inflammation, protect and regenerate nerve cells, battle cancer cells, and prevent weight gain. Overall, it’s a great addition to any healthy diet.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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