Category - Adaptogens

What is Ashwagandha? Ashwagandha has been called a king of the herbs in Ayurveda. It is most famous for relieving stress and anxiety. It can also moderately enhance aspects of physical performance, boost testosterone levels, and enhance reproductive health, but further studies are needed to support those effects. Ashwagandha (Withania somnifera), also known as Indian[…]

Using Ashwagandha for adrenal fatigue is nothing new. Ashwagandha, otherwise known as Indian Ginseng, is a plant known for strengthening the immune system, stimulating the thyroid gland, preventing loss of cortisol, and improving cognitive function, among a number of other characteristics. Additional benefits of Ashwagandha include supporting healing and maintaining a body’s exquisite balance. When[…]

So Is Ashwagandha an Adaptogen? Yes, Ashwagandha is an adaptogenic plant and has been used in Ayurvedic medicine for over 3000 years. It is one of the most widely used and widely researched adaptogens because of its potent capacity as a anti-stress agent. Much like all adaptogenic herbs, ashwagandha helps your body to stay in[…]