Category - Adaptogens

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What Is Ashwagandha and What Does It Do For Your Body?
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Ashwagandha for Adrenal Fatigue | Does it Help?
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Is Ashwagandha an Adaptogen?
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What are Adaptogens and Should You Be Taking Them

What Is Ashwagandha and What Does It Do For Your Body?

What is Ashwagandha? Ashwagandha has been called a king of the herbs in Ayurveda. It is most famous for relieving stress and anxiety. It can also moderately enhance aspects of physical performance, boost testosterone levels, and enhance reproductive health, but further studies are needed to support those effects. Ashwagandha (Withania somnifera), also known as Indian[…]

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Ashwagandha for Adrenal Fatigue | Does it Help?

Using Ashwagandha for adrenal fatigue is nothing new. Ashwagandha, otherwise known as Indian Ginseng, is a plant known for strengthening the immune system, stimulating the thyroid gland, preventing loss of cortisol, and improving cognitive function, among a number of other characteristics. Additional benefits of Ashwagandha include supporting healing and maintaining a body’s exquisite balance. When[…]

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Is Ashwagandha an Adaptogen?

So Is Ashwagandha an Adaptogen? Yes, Ashwagandha is an adaptogenic plant and has been used in Ayurvedic medicine for over 3000 years. It is one of the most widely used and widely researched adaptogens because of its potent capacity as a anti-stress agent. Much like all adaptogenic herbs, ashwagandha helps your body to stay in[…]

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What are Adaptogens and Should You Be Taking Them

Adaptogens are the active ingredients in some plants and mushrooms, which can affect the way your body deals with stress, anxiety, and fatigue. Plants and mushrooms offer the potential for adaptogenic effects. When consumed, these plants target certain stressors in the body. It is not toxic if taken at a regular dosage. It helps your[…]

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