Author - Bruce Wilson

For thousands of years, Ayurveda has used Ashwagandha as a rejuvenator, improving stamina and resistance, increasing lifespan, improving immunity, and fertility in men and women. Many people use this herb to improve overall vitality. It is called the “Indian Ginseng” because of its rejuvenating properties. But does ashwagandha help with asthma? Does Ashwagandha Help with[…]

So Does Ashwagandha Help With Arthritis? Ashwagandha can help with symptoms of osteoarthritis. Studies show the many benefits of Ashwagandha including its anti-inflammatory, anti-arthritic, pain relief, and stress-relieving properties. Across studies in humans and animals, ashwagandha has also been shown to decrease pain in knee joints, decrease swelling, delay the degeneration of joints, and enhance[…]

There are countless supplements on the market that tout their potential to lose weight. Ashwagandha is not one of these supplements. Ashwagandha is an herb with a long history of use as a depressant in Indian Ayurvedic medicine. While there is still a lot more research that needs to be done, modern science is starting[…]

Yes, Ashwagandha is considered an aphrodisiac, and has been shown to have aphrodisiac like effects in some studies. One of those studies that you can learn more about here, concluded that ashwagandha showed significant subjective perception of sexual well-being and assisted in increasing serum testosterone levels in the participants in the study. You can learn[…]

Let’s get right to it, can you use Ashwagandha and Marijuana together? The short answer is yes, you can use Ashwagandha and Marijuana together. Although if you’re concerned with potential side effects then you may want to consult your doctor before using both in combination to ensure you will not suffer from any negative side[…]

So can you take Ashwagandha and Vitamind D together? The short answer is yes, you can take Ashwagandha and Vitamin D together. Both supplements are safe and no reported negative side effects are known to occur when they are taken together. If you are still concerned and want a second opinion, always feel free to[…]

If you are finding that you are struggling with a mental health problem or a mental illness, it is only natural to start looking for remedies and resources to help you cope. However, it may be helpful to look for scientific studies to support these remedies as well. This may help you to determine which[…]

Ashwagandha is one of the oldest and most powerful herbs used in Ayurveda, Indias ancient traditional medicine and healing art. Because of its outstanding, wide-ranging therapeutic qualities, it has been considered a “Rasayana”, which is a curative remedy which enhances general health and improves longevity. You might be surprised to learn its history is about[…]

If you find yourself locked in a pre-dawn staring contest with the clock on your bedside table more nights than you would like to admit, you are not alone. Somewhere between 50 million and 70 million people do not get the ideal amount of sleep they need in the United States, and 11% of those[…]

Ashwagandha and Libido You are probably quite familiar with this popular herb, revered for its ability to keep us calm during times of stress. Recently, however, it is been taking on a different claim to fame, that of a libido enhancer. Studies show that ashwagandha can support sexual performance via the same mechanism that can[…]