So can you take Ashwagandha and Vitamind D together? The short answer is yes, you can take Ashwagandha and Vitamin D together. Both supplements are safe and no reported negative side effects are known to occur when they are taken together. If you are still concerned and want a second opinion, always feel free to consult your doctor when considering the addition of new supplements to your diet.
Getting adequate vitamin D helps with the growth and development of bones and teeth. It can also give you an enhanced resistance to some diseases.
Vitamin D is a fat-soluble vitamin, part of the vitamin D1 family of compounds, which includes vitamins D2, D3, and D4. Your body produces vitamin D naturally when you are exposed to direct sunlight. You can also get vitamin D from certain foods and supplements to make sure you have an adequate amount of this vitamin in your blood.
Vitamin D has a few essential functions. Perhaps the most critical are to regulate calcium and phosphorus absorption, as well as to promote normal immune function.
Getting adequate vitamin D is essential to typical growth and development of bones and teeth, and it enhances resistance to some diseases. Heres more information on vitamin D benefits, as well as details on downsides, how much you need, and foods that contain vitamin D. Research has shown that vitamin D may play a major role in regulating mood and lowering your risk for depression.
A review of 7534 individuals found those experiencing negative emotions, who received vitamin D supplements, noticed a reduction in symptoms. Vitamin D supplements can help depressed patients who are also deficient in vitamin D. Another study identified low vitamin D levels as a risk factor for worsening symptoms of fibromyalgia, anxiety, and depression. People with higher body weight had an increased likelihood of having lower vitamin D levels.
In one study, obese individuals receiving vitamin D supplements along with following a weight-loss diet plan lost more weight and body fat than participants in the placebo group, who followed the diet plan alone. In an older study, people taking a daily supplement of calcium and vitamin D lost more weight than subjects taking a placebo supplement. The researchers suggested the additional calcium and vitamin D might have had a suppressing effect on appetite. The current study does not support the notion that vitamin D causes weight loss, but it appears there is a link between vitamin D and weight.
Several factors may influence your ability to get enough vitamin D from sunlight alone. You might have less chance of getting adequate vitamin D from sunlight if you live in a highly polluted area, wear sunscreen, spend a lot of your time indoors, live in a large city where buildings block sunlight, and you have darker skin, the higher the level of melanin, the less vitamin D your skin is able to absorb. These factors can increase your risk for vitamin D deficiency. That is why it is important to get some vitamin D from sources other than sunshine.
Symptoms of a vitamin D deficiency in adults can include fatigue, aches, and pain, extreme pain or weakness in bones or muscles, and stress fractures, particularly in the legs, pelvis, and thighs. A health care provider can diagnose vitamin D deficiency with the help of a simple blood test. If you do have a deficiency, your healthcare provider can order an X-ray to test your bone strength.
If you get a diagnosis of vitamin D deficiency, a health care provider will probably tell you to take vitamin D supplements. If you have severe deficiencies, they might recommend higher-dose vitamin D tablets or liquids instead. You also need to be sure you are getting vitamin D from the sun and from the foods you eat.