Can You Take Ashwagandha and Vitamin D Together?

Can You Take Ashwagandha and Vitamin D Together?

So can you take Ashwagandha and Vitamind D together? The short answer is yes, you can take Ashwagandha and Vitamin D together. Both supplements are safe and no reported negative side effects are known to occur when they are taken together. If you are still concerned and want a second opinion, always feel free to consult your doctor when considering the addition of new supplements to your diet.

Getting adequate vitamin D helps with the growth and development of bones and teeth. It can also give you an enhanced resistance to some diseases.

Vitamin D is a fat-soluble vitamin, part of the vitamin D1 family of compounds, which includes vitamins D2, D3, and D4. Your body produces vitamin D naturally when you are exposed to direct sunlight. You can also get vitamin D from certain foods and supplements to make sure you have an adequate amount of this vitamin in your blood.

Vitamin D has a few essential functions. Perhaps the most critical are to regulate calcium and phosphorus absorption, as well as to promote normal immune function.

Getting adequate vitamin D is essential to typical growth and development of bones and teeth, and it enhances resistance to some diseases. Heres more information on vitamin D benefits, as well as details on downsides, how much you need, and foods that contain vitamin D. Research has shown that vitamin D may play a major role in regulating mood and lowering your risk for depression.

A review of 7534 individuals found those experiencing negative emotions, who received vitamin D supplements, noticed a reduction in symptoms. Vitamin D supplements can help depressed patients who are also deficient in vitamin D. Another study identified low vitamin D levels as a risk factor for worsening symptoms of fibromyalgia, anxiety, and depression. People with higher body weight had an increased likelihood of having lower vitamin D levels.

In one study, obese individuals receiving vitamin D supplements along with following a weight-loss diet plan lost more weight and body fat than participants in the placebo group, who followed the diet plan alone. In an older study, people taking a daily supplement of calcium and vitamin D lost more weight than subjects taking a placebo supplement. The researchers suggested the additional calcium and vitamin D might have had a suppressing effect on appetite. The current study does not support the notion that vitamin D causes weight loss, but it appears there is a link between vitamin D and weight.

Several factors may influence your ability to get enough vitamin D from sunlight alone. You might have less chance of getting adequate vitamin D from sunlight if you live in a highly polluted area, wear sunscreen, spend a lot of your time indoors, live in a large city where buildings block sunlight, and you have darker skin, the higher the level of melanin, the less vitamin D your skin is able to absorb. These factors can increase your risk for vitamin D deficiency. That is why it is important to get some vitamin D from sources other than sunshine.

Symptoms of a vitamin D deficiency in adults can include fatigue, aches, and pain, extreme pain or weakness in bones or muscles, and stress fractures, particularly in the legs, pelvis, and thighs. A health care provider can diagnose vitamin D deficiency with the help of a simple blood test. If you do have a deficiency, your healthcare provider can order an X-ray to test your bone strength.

If you get a diagnosis of vitamin D deficiency, a health care provider will probably tell you to take vitamin D supplements. If you have severe deficiencies, they might recommend higher-dose vitamin D tablets or liquids instead. You also need to be sure you are getting vitamin D from the sun and from the foods you eat.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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