Ashwagandha is one of the oldest and most powerful herbs used in Ayurveda, Indias ancient traditional medicine and healing art. Because of its outstanding, wide-ranging therapeutic qualities, it has been considered a “Rasayana”, which is a curative remedy which enhances general health and improves longevity. You might be surprised to learn its history is about 6000 years old! This herb is becoming popular throughout the Western world for its many health benefits.
The main reason behind its wide spread popularity is a substantial amount of scientific studies which found promising results in healing various demographics. Another reason is because prominent personalities have become advocates and promoters for the herb. People have used it to treat common health problems, as well as, most obviously, mental fatigue, sexual dysfunction, and infertility, both female and male.
Wondering how this herb might benefit you and promote fertility? Read this post to learn about its benefits.
Does Ashwagandha Help With Infertility? | Can it Help?
Infertility has been defined as the inability to conceive after continuously having unprotected intercourse over a period of 12 months. Moreover, around 50% of infertility occurs because of male fertility challenges. Low sperm volume, poor semen quality, and low sperm count are the most common causes of male infertility. On the other hand, females may also not be able to conceive. Stress is the primary factor that greatly impacts the production of female hormones. Research studies show that the stress hormone cortisol can lead to the reduction of progesterone levels. It can also affect healthy menstruation cycles and fertility.
Not being able to conceive places a lot of mental pressure on both men and women. Most of them don’t even have an idea of why they are not getting pregnant. For this reason, experts recommend people use Ashwagandha to improve their chances of conceiving. This is because it has been shown to help resolve both male and female problems causing infertility or reduced fertility. Ashwagandha has several properties that promote the healthy function of reproduction in both men and women. It helps to reduce the reasons, which cause trouble in conceiving and improves the other conditions to boost your chances of getting pregnant. In this article we will learn how men and women can take advantage of Ashwagandha.
Does Ashwagandha Improve Male Fertility
Ashwagandha can improve male fertility by improving testosterone levels. This herb has shown an ability to enhance Testosterone production. With the age, testosterone levels begin to decrease in the bodies of men. In fact, after the age of 30, the levels of this hormone can decrease between 0.4% and 2% each year. You can recognize these problems by symptoms such as a loss in lean body mass, loss of hair, and/or lack of energy for sexual activity. This herb may help boost levels of the Luteinizing Hormones and Testosterone, restoring men’s natural balance of sex hormones.
Ashwagandha reduces Cortisol Levels. Stress is one of the common problems of men who are not fertile. Besides being an emotional burden itself, stress also contributes to cortisol, the stress hormone, which leads to increased feelings of tension and anxiety. Surprisingly, higher levels of cortisol may disrupt healthy sperm production, decreasing T levels and oxidative stress. One study showed that when subjects took ashwagandha over the course of 60 days, they saw a 27% reduction in their cortisol levels.
Ashwagandha enhances T levels through balance in semen production, promotion of the HPG, Hypothalamic-Pituitary-Gonadal axis. This axis is a complex network connecting pituitary, hypothalamus, brain, and testosterone-releasing glands. If you have problems with HPG, you are going to have a lower sperm count.
Ashwagandha gives you a higher sex drive. This herb has also been used as an aphrodisiac, meaning that it is a kind of sexual stimulant. Not to mention, it is one of the most common ingredients found in aphrodisiac herbs. When men begin to consume this herb, their bodies begin to make nitric oxide (NO). The increased NO increases the flow of blood into the genitals and other areas of the body, which may result in increased pleasure when having intercourse, as well as increased desire for sexual pleasure.
Does Ashwagandha Increase Female Fertility?
Ashwagandha help improves symptoms associated with menopause. Menopause has the potential to greatly affect women’s fertility cycles. At this time, hormonal levels may significantly shift, leading to physical as well as physiological changes.
If you are reaching your menopausal phase, you may want to begin taking Ashwagandha on a regular basis. This herb targets your endocrine system to improve circulation, balance hormonal release, and decrease stress. It also helps counteract menopause effects like hot flashes, mood swings, sexual problems, and sleep disruptions by balancing the sex hormones. Experts recommend using this herb to ease menopause symptoms.
Ashwagandha has been shown to be a powerful aphrodesiac in women. As we mentioned, the herb is a strong aphrodisiac. This properties are not just seen when men use it, but women are also able to benefit from it. A research study using the female sexual function index reported women saw a marked improvement in the quality of their orgasms, lubrication, and sexual performance compared to the placebo group after taking a dose of this herb for eight weeks.
Ashwagandha has been shown to help balance hormone levels in women Ashwagandha helps to balance essential hormones which contributes to fertility. It also helps regulate hormone production by your thyroid, which may affect your mood, weight gain or loss, and lethargy. These biological functions can have a major effect on a woman’s fertility.
How to Take Ashwagandha
Generally, humans have used powder from its roots. It can be taken as pills or in powder form. One of the ways of making the powder form is to combine it with equal parts honey and clarified butter. You can also add a pinch of cardamom powder to it for flavor.
Also, you can also add this in milk or water. People frequently add it to coffee, meals, smoothies, or other items. It may benefit you to drink it just before you go to sleep, in order to support deeper rest.
For the easiest route, try taking it as a tablet. Be sure to choose an organic version for maximum benefits from this herb.
In short, Ashwagandha is an herb that supports the general health of humans. Since it has the capability of improving different functions of the body, it has been used efficiently for increasing fertility. This herb lowers stress and helps to produce reproductive hormones in women as well as men.
The most critical benefit of this herb is it stabilizes the body’s general response to stress, with wide-ranging beneficial effects including increased stamina, strength, and strength, all of which supports sexual desire. Lastly, it enhances sexual desire and satisfaction, both for men and women, which may affect any individuals fertility.