Ashwagandha and Reishi
Ashwagandha is an ancient Indian herb that grows as a small shrub that also produces berries, it is found in parts of the Middle East and Africa; it is best known for being the main component in Ayurvedic health systems. It is used to promote tranquility and relaxation; studies show that Ashwagandha consumed regularly can aid occasional feelings of anxiety or tiredness related to stress. It is also known to help and support the body in maintaining its already healthy immune system, as well as in normal blood sugar regulation. You may want to combine Ashwagandha and Reishi together, as they are both known for helping relax overactive minds, and overly active nerves helping you feel even keel and relaxed throughout your day, no matter what stressors come up.
Combining Ashwagandha and Reishi helps to take your mind off things, to unwind, and to ease gently into dreamy nights sleep if taken before bed. Both Reishi and Ashwagandha are also linked with contributing to a healthy glow, maintaining that youthful appearance thanks to their nutrient density and the overall benefits Ashwagandha and Reishi provide to your skin. In this article, we are going to look deeper at the benefits of Ashwagandha and Reishi, especially for your skin.
Ashwagandha is considered, as are the other superfood mushrooms, to be an adaptogen. It helps to manage stress, promotes balanced mood, and good nights sleep. It may also help your body to maintain and regulate a normal cortisol levels.
In traditional medicine, Ashwagandha roots and the orange fruit have been used for hundreds of years; it is also called Indian ginseng or winter cherry. It is one of Indias oldest traditions, using various parts of the plant including roots, leaves, seeds, and fruits. Ashwagandha is also used to support the body to keep its already healthy inflammatory response going.
In a 2019 study conducted over a period of 60 days, one group of 60 healthy, but stressed, adult participants consumed 240 milligrams of Ashwagandha per day, and the second group consumed a placebo. The results showed significant changes in general stress levels, including general support to optimum health, in the people consuming the Ashwagandha.
Ashwagandha skin care benefits
When it comes to Ashwagandha benefits for skin; the ancient herb may help relax your body and mind both inside and out. It helps manage stress levels in a healthier manner, which helps protect your skin from the effects of free radicals. An antidote to the natural ageing process as free radicals can exacerbate cellular damage, that over time can show up in the form of wrinkles and age spots.
The effects of stress extend far beyond the appearance of fatigue. Stress can affect our immune system levels and our ability to fight off infections, and can cause our skin to appear more red, irritated, and just more aged over time, because free radicals cause damage to our skin cells. While it is a totally normal part of getting older, stress may accelerate the process, so having a more relaxed mind and body can help to encourage internal and external suppleness. An adaptogen such as Ashwagandha may help manage this internal and external stress.
Reishi Typical Uses
The adaptability and calming benefits of antioxidant-rich Reishi mushrooms has been used for centuries, being used in traditional eastern remedies to support and maintain healthy functioning immune systems, and good nights sleep. Reishi grows in moist areas of Asia, in both live and dead trees, and can be described as generally woody in flavor and texture. Reishi powder, tinctures, and supplements have grown increasingly popular in place of eating the mushroom fresh or dried. Key uses and benefits include:
- Calming and nourishing mind, body, and soul
- helping support feelings of serenity
- keeping your body healthy and harmonious, even in times of stress.
Learn how to use reishi powder, how much to use, and different ways to make the right reishi drink.
Reishi mushroom and skin care
All the superfood mushrooms fall into the adaptogenic category; they are a part of the large family of herbs and plants that are able to adapt themselves to their own bodily needs when consumed. They help to protect the body by fighting off stress, which allows it to adjust more easily to its surroundings. Reishi mushrooms are known for their ability to moisturize. Beta-glucans are a group of glucose anti-oxidant molecules that are responsible for drawing water straight out from the environment and applying it onto the skin. As for Reishi and Ashwagandha benefits to the skin, the two work as a powerful team together. They keep your skin soft and moisturized.