So can you take ashwagandha and l-arginine together? The answer is yes, you can take ashwagandha and l-arginine together. They have different mechanisms of action within the body, so you will not need to worry about them interacting negatively with each other.
Now that does not mean that you may not have side effects from one supplement or the other depending on the dosage you take, or if your body simply does not react well to ashwagandha or l-arginine. So definitely start with a lower dose of each and work your way up as you are able to determine whether or not you’re going to see any side effects. But millions of people use these supplements daily so realistically you do not have much to worry about.
Here is what one reddit user said about ashwagandha and l-arginine together:
You can learn more about l-arginine from one of our favorite videos from Dr. Berg: