Should You Take Lion’s Mane With or Without Food?

Should You Take Lion's Mane With or Without Food?

We often get asked if taking Lion’s mane mushroom is healthier to take with or without food. You can take it with or without a meal, or with some of your meals, whatever works best for you!

There are some factors you need to take into account, however. Let us dig deeper into this subject.

What are Lion’s Mane Mushrooms?

Lions Mane (Hericium erinaceus) is a medicinal mushroom that has been used for centuries in traditional Chinese medicine, and is still known to be one of the healthiest mushrooms available in alternative medicine. This species of mushroom grows in colder climates, native to northern parts of Europe and Asia, and to North America, where it grows on the remains of dead trees.

Research into benefits of Lion’s Mane Mushroom indicates that the mushroom has the potential to stimulate neural growth by producing neural growth factor (NGF) proteins, as well as repairing brain cells. It appears to combat inflammation and oxidation, lower blood sugar levels, as well as enhance mental functions and neuronal health.

Should You Take Lion’s Mane On an Empty Stomach?

You can take Lion’s mane mushroom when you are eating, or on an empty stomach. Fresh lions mane is typically eaten with food, whereas people typically take lion’s mane powder, extracts, and supplements on an empty stomach in the early morning.

Taking Lion’s Mane Mushroom Powder

Lion’s mane mushroom powder works best taken in the morning, on an empty stomach. However, doing this can lead to digestive issues, particularly if you are not used to adaptogenic mushrooms. If you do experience some side effects, try mixing powdered substances in a big smoothie to help alleviate any issues if you have a sensitive stomach.

Taking Lion’s Mane Mushroom Supplements

You should consume Lion’s mane mushroom supplements either in the morning or in the early afternoon in order to get this mushrooms energy-boosting effects. Most people take lion’s mane capsules and other supplements along with their daily vitamins. If your stomach is already used to vitamins, taking lion’s mane supplements should cause no digestive problems, especially if you have eaten your breakfast shortly after taking it.

Eating Foods Fortified with Lion’s Mane

If you are not used to taking powdered mushrooms and supplements, foods enriched with Lion’s mane might be a better choice. Due to how popular the mushroom is, you can easily find lions mane tea, coffee, and even grains. By choosing a nourishing meal, you avoid any digestive issues that may arise from lion’s mane, while reaping all of its benefits.

The Best Way to Consume Lion’s Mane?

There is no single, most superior way of consuming lion’s mane mushroom. You may even want to combine several ways to take Lion’s Mane. For instance, create a recipe using cooked lion’s mane, find a nourishing food that you enjoy, and enjoy Lion’s mane tea whenever you need a refreshment.

Best Time of Day to Take Lion’s Mane?

It is best to take Lion’s mane in the early morning or in the afternoon. That way, you get the full benefits of it is energy all day long. Taking Lion’s mane late in the day can leave you feeling anxious and unable to sleep.

Can You Take Lion’s Mane Mushroom Every Day?

Not only is it totally safe, it is also extremely healthy to consume Lion’s Mane Mushrooms daily. The long-term benefits of lion’s mane mushrooms, like its ability to prevent diabetes and ease symptoms of Parkinson’s, become even more apparent as the mushroom is used longer.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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