You may not give this a lot of thought, but breathing is why you are alive. Without oxygen, your body cannot live. Your lungs do more than just absorb oxygen and expel carbon dioxide, they protect your other organs from irritating substances, harmful organisms, and an array of environmental pollutants.This happens normally without thought, but breathing can be a struggle for many people.
According to the American Lung Association, over 33 million Americans are dealing with chronic lung diseases, including asthma, lung cancer, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Whether you are dealing with a chronic disease or dealing with a temporary congestion in your chest, there are natural remedies to help. Read on to find out about some of the best herbs and natural supplements that may boost lung health, as well as some tips to keep overall well-being in mind for your breathing system.
Benefits of Cordyceps for Lung Health
The beneficial characteristics of cordyceps mushrooms has been studied in recent years in relation to various indications, with the results from that study showing promise. While additional clinical data is still needed, several of these preclinical studies found links between cordyceps and improved lung health.
So is cordyceps mushroom good for your lungs? Yes, cordyceps is great for supporting lung health.
This means that taking a supplement with Cordyceps could help to maintain pulmonary health and enhance breathing function. They may also be used as lung supplements for smokers, and can aid with supporting the lungs healing when trying to stop smoking.
A study in rats found that cordyceps extract was able to protect against lung damage caused by cigarette smoke exposure, and another study showed that cordyceps improved lung function in patients with chronic obstructive pulmonary disease (COPD). Additionally, a small clinical trial found that a formulation of cordyceps may be effective in treating bronchitis, as long as you’re also consulting with your doctor regarding the other necessary medications you should be taking to treat your bronchitis.
Seasonal challenges include the activation of an immune cell called a mast cell, which may release histamines and other immune cells, potentially damaging the body. Thymic Stromal Lymphopoietin (TLSP) is a epithelial-derived cytokine that is the primary mediator of mast cell development and activation. Studies conducted in vitro suggest how cordyceps mushrooms can greatly inhibit the activation of TLSP, thus maintaining the homeostasis of the body.
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Other studies show the effects of these medicinal mushrooms on aiding the body in breathing health, since they relax bronchial walls and contribute to increased oxygen utilization efficiency. These benefits, as well as the small, gentle nature of potential side effects of cordyceps lung health supplements, make the fungus helpful for any circumstance in which increasing or improving lung function is of importance. These parasitic fungi, which grow on insect larvae, may seem unsettling, but Cordyceps has been used for years in traditional Chinese medicine. Now, modern science is showing they can aid lung health.
One study found cordyceps militaris reduced airway inflammation in mice with asthma, perhaps because cordyceps helps to make ATP – a molecule that provides energy to muscles, and may boost breathing ability in lung function. While further studies are needed, one study from 2016 concluded cordyceps sinensis improved the quality of life in people with moderate-to-severe asthma.