Lion’s Mane Extract vs Powder? What You Should Know

Lion's Mane Extract vs Powder? What You Should Know

The amazing health benefits and properties of Lions Mane Mushrooms are only beginning to be understood by science. But which is a better way to get those benefits, using a powder, or extract? We have put two of the primary ways of consuming Lion Mane up against each other, and heres what we found regarding lion’s mane extract vs powder.

Lion’s Mane Extract Vs. Powder: Which Option is Best?

When it comes to Lion’s Mane Supplements, it may be hard to decide between extracts or powders. Each has its own pros and cons. Lions Mane Extract is more concentrated, which may benefit you if you are looking to prevent or fight symptoms of an advanced disease.

A powder is generally cheaper and easier to incorporate into a diet, but it may have a strong flavor, or the texture may feel a bit strange if you have not used powdered supplements before. You could try both and stick with which you like, mix the two together, or opt for foods enriched with lion’s mane extracts, since these offer the potency of an extract without the mushroom taste.

Either way, you should experiment with both and choose which one is best for you. The liquid extracts are quick and easy to use. You can add a drop to your morning coffee or straight into your mouth under your tongue. Or you can choose powders that you can add to smoothies or other meals to consume lion’s mane that way.

You can find our favorite tincture and powder lion’s mane products on our pages about each specific product outlined here:

Lion’s Mane Tincture/Extracts

Lion’s Mane Powders

Lion’s Mane Extract Uses

Lions Mane Mushroom Extract is generally more powerful than the powdered mushrooms. Because of their potency, fungus extracts are frequently used in scientific studies of lions mane mushrooms potential health benefits. Commercially available products that contain lions mane extract may be either alcohol-based (ethanolic extract) or water-based (aqueous extract). They are used for maintaining general mental and physical health, as well as for preventing a variety of diseases. You can also get a daily dose of Hericium erinaceus extract through foods that are enriched with this mushroom (such as a Healthy Mushroom Granola).

How to Take Lion’s Mane Extract

You can add Lion Mane Extract to whatever foods or drinks you like, or just consume it by itself. Alternatively, choose enriched foods if you do not want to bother taking the extract daily or if the flavor of the herb, Hericium erinaceus, is not your cup of tea.

Lion’s Mane Extract Side Effects

The higher potency of Lions Mane extract can lead to stomach issues if you are not used to taking the functional mushrooms. If you experience bloating or diarrhea, use lower doses until your body adjusts to lions manes effects.

Lion’s Mane Extract Dosage

Lions Mane Extracts range in strength depending on brand. Therefore, following recommended dosing from the brand is important when taking an extract. If you donat see an effect in a couple of weeks, you may want to up your dose slightly until you find something that works.

Lion’s Mane Powder Benefits

Lions Mane Powder is made of dried mushrooms. You can consume it as powder, adding to your cocktail mixes and smoothies, making tea, or mixing with water. Lion Mane supplements, like capsules and fungus coffee, typically use the fungus powder. Taking a supplement or powdered Lions Mane mushrooms may lower symptoms of a number of conditions, such as Alzheimers, diabetes, anxiety, and depression.

How to Take Lion’s Mane Powder

You can supplement your diet with Lion Mane Powder in a hot beverage like coffee or tea, or you can mix it into your smoothie. You can also add powder into baked goods or meals, such as pastas and risottos. If you are taking a fungus supplement in capsule form, just swallow lions mane capsules along with a bit of water and any other vitamins and adaptogens that you might be taking.

Lion’s Mane Powder Side Effects

Mushroom powder is made of ground-up mushrooms. So, if you are not into mushrooms, then it might be difficult to incorporate Lion Mane Powder into your diet. Hericium erinaceus powder is also less powerful than extracts, so you need to take higher doses to get the full range of health benefits from lions mane.

If you are not used to adaptogens, you might feel a bit uncomfortable in your stomach for the first few days when using lions mane powder. This side effect should go away in just a couple of days.

Lion’s Mane Powder Dosage

If taking a powder by itself, follow dosing recommendations provided by the manufacturer. You may want to add more to your dose in a couple of weeks. Similarly, if you are taking Lions Mane Mushroom Capsules, then follow the recommendations provided by the brand that you are taking it from, because capsules can vary in strength depending on the brand.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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