Reishi mushrooms have been held for some time as the mainstay of natural medicine in countries all over the world, because it is thought to have beneficial and healing properties. For centuries, it has been used as a traditional medicine in Chinese and Japanese medicine for treating insomnia.
Does Reishi Mushroom Give You Energy?
Reishi mushroom can increase and balance energy levels over time due to its adaptogenic properties by helping improve your sleep, improve immune system function, and by increasing your sense of wellbeing.
If you have ever experienced having a bad nights sleep, you know the effects of a bad nights sleep can continue through the rest of the day. From feeling groggy in the morning and sluggish all day, to more serious health issues like developing an auto-immune disorder, getting a good nights rest is crucial for maintaining a happy, healthy life.
If you are tired of falling asleep at the wrong time, and are done using tranquilizers that leave you feeling sleepy, then reishi mushrooms might be a solution for you. This post will provide you all the info about Reishi and how it affects your energy levels.
Antioxidant Concentration Helps With Energy
Reishi is rich in antioxidants and is thought to aid fatigue, thus helping improve energy levels. Antioxidants are compounds that help to support the health of your internal systems. They work to redress balance, as well as protecting and rejuvenating cells. This helps to decrease symptoms of imbalances, like fatigue, balancing hormones and blood sugar levels for more energy. One study showed results in patients who, after using Reishi for treating neutrrasthenia (a condition that has symptoms of fatigue, irritability, and emotional distress), experienced a significant reduction in fatigue levels and increased general well-being.
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Adaptogenic Properties Improve Energy
Adaptogens, just like antioxidants, help restore balance to your body and improve energy levels. The adaptogenic qualities of Reishi mushrooms are thought to aid in sleep in a number of ways. Adaptogens like Lions Mane Mushroom & Reishi are known to fight stress and to have calming effects on the central nervous system.
It is thought they can support the body’s response to stress in order to adapt and rebalance itself into a calm state. High levels of stress may cause feelings of fatigue, anxiety, frustration, and even physical pain. Providing stress relief and encouraging calming effects can be exactly what you need to help your body and mind relax prior to going to bed. Studies show adaptogenic compounds found in reishi can potentially decrease symptoms of mental and physical fatigue, decreasing feelings of aches, pains, and tiredness. Relieving tension in your muscles, your mind, and your body contributes to better sleep.
Reishis adaptogenic properties are also thought to aid the restoration of the bodys natural systems, with sleep cycles being one important component. Containing active compounds like polysaccharides, beta-glucans, and triterpenes, Reishi can potentially help balance the bodys functions, assisting with hormonal balance. Hormones are the key players when it comes to getting a good nights sleep. While Reishi does not get you to sleep, it provides properties that alleviate stress, promote tranquility, and balance your internal systems, which all help to keep you feeling more relaxed and in the best possible sleep state.
Improving Sleep
Reishi mushrooms, in contrast with sleeping aids and melatonin supplements, provide naturally occurring compounds that do not induce sleepiness. These compounds include polysaccharides, beta-glucans, and triterpenes. Studies have shown that these compounds, together with the adaptogenic properties of reishi, can aid in your sleep.
One study found Reishi may boost slow-wave sleep (NREM) without the need for a fast paced brain. This sleep phase is important to enter the state of deep sleep. A deep sleep state is what your body needs for it to perform its functions while you are asleep. This sleep state leaves you feeling refreshed and rested in the morning. The results from increasing NREM sleep dramatically increases your overall time asleep.
Another study showed the properties found in reishi may reduce the sleep delay. Sleep latency is defined as the time taken for you to fall asleep. Reishi can be effective as a sleep deprivation remedy in terms of early stages of sleep, since it encourages deeper states of sleep, which can enhance the quality of your sleep. The reduction of delay would actually extend the sleep duration and may be considered as an appropriate solution for people suffering from insomnia. Although these studies were not conducted in humans, it is possible that the properties contained within Reishi could produce a similar or similar effect on humans.
Additional Resources:
Reishi mushroom for depression
Does Reishi mushroom have caffeine?
Updated 10/24/2022
