Naturally, you will have plenty of questions if you are a medicinal mushroom novice. Should you take cordyceps mushrooms before bed?
Does cordyceps interact with any other medicines?
Can cordyceps be combined with caffeine?
Here, we explain how you can consume cordyceps mushrooms supplements to get the best health benefits.
How to Take Medicinal Mushrooms for The Health Benefits
As with all pharmacological mushrooms, you will not see a lot of effects right away from taking a muscaria. That is just not the way functional mushrooms work. Instead, taking mushroom extracts and powders consistently is what matters. They take time to get established in your system and start working. Medicinal mushrooms are not like Xanax or CBD, where you will immediately see benefits.
In most cases, you’ll need around two weeks before you see any healing effects from functional mushrooms.
Many adaptogens and herbs are designed to do the same.
It is important to not become discouraged or stop taking them if you feel that they are not “working”. Give them at least one month. If you are still unconvinced, just stop taking it and see what you feel like a week later. Like antidepressants, many people don’t realize just how much they benefit from cordyceps mushroom extract and Medicinal Mushrooms until after they quit taking them.
Does It Matter if You Take Cordyceps Before Bed?
Everyone reacts differently to mushrooms. In general, you won’t notice how the mushroom impacts your brain for a few weeks. However, some people will notice cordyceps extract makes them feel energized, and may not be best to take before bed.
Lion’s mane and reishi are two popular mushrooms for anti-anxiety health benefits and restful sleep, so they may be fine to take before bed. Again, this is something you can test yourself to see how each functional mushroom affects you. But generally, you’ll want to avoid taking cordyceps before bed.
Many people like to brew them up in mushroom coffee as well. Not only does it taste great but making mushroom coffee can help you establish a routine so you’re more likely to remember to take your mushroom extract every day. In this case, it’s best to take your lion’s mane mushroom powder in the morning or early afternoon so the caffeine won’t keep you awake at night.
In terms of other mushrooms, you may notice that some extracts like cordyceps keep you awake if you take it before bed. Cordyceps is a favorite fungus among athletes because it increases your ATP energy production and oxygen uptake. In this case, it makes sense to avoid taking it before bed. Other than that, you probably won’t notice too many immediate side effects.
More Benefits of Cordyceps Mushroom
Cordyceps militaris, and cordyceps sinensis, is a wonderful mushroom that is very popular in Chinese Traditional Medicine because of it is strong effects on the brain. Each mushroom has its own unique content of beta-glucans, antioxidants, and nutrient benefits. While cordyceps is the go-to mushroom for athletes, while reishi is a go-to for anxiety and anti-aging, the lions mane is the mushroom that is the most prized for staving off memory loss. The mental health benefits of lions mane mushrooms stem from its ability to stimulate neural growth factor (NGF).
While traditional Chinese medicine has known about it more or less for centuries, Western studies are finally starting to catch up. Heres why supplements with cordyceps should be in everyones medicine cabinet.
Did you know that most modern illnesses stem from chronic inflammation? Acne, stomach ulcers, diabetes, cancer, joint pain — inflammation is always the likely culprit. Cordyceps mushroom extract provides a natural anti-inflammatory solution because it’s packed with polysaccharides, beta glucans, and antioxidants that neutralize free radical damage and oxidative stress. Animal studies show that lion’s mane offers a promising natural option for managing inflammation-related illnesses like stroke, irritable bowel disease, and even liver damage. (1)
Cordyceps are Great For Your Brain
The best health benefits of Cordyceps come from its neurotrophic properties. In other words, it may help your brain to heal itself by stimulating neural growth factors, or NGFs. In this regard, researchers have identified several bioactive compounds from lion’s mane which contribute to brain cell growth: Hericenone and Erinacine. Animal studies in mice found hericenones and erinacines also help to dissolve the brains plaques and keep new ones from forming.
Plaque in the brain is the driving factor in age-related memory loss conditions such as Alzheimers. Not only does this mean Cordyceps may be able to stave off memory loss, it may also work as a nootropic for healthy individuals, as well as protecting against other neurodegenerative diseases.
Immune System Support
All the medicinal mushrooms, like Cordyceps Extract, are loaded with antioxidants. They are actually the best edible sources of antioxidants. Most of the immune-system support comes from a bioactive substance called beta-glucan. Studies of mice have found a Cordyceps Mushroom supplement increased their life span by four times when given lethal amounts of Salmonella.
A strong immune system is important for more than just protection from an acute illness such as the common cold. You also need a healthy, balanced immune system in order to prevent flare-ups of auto-immune disorders and to keep you from getting age-related diseases that stem from inflammation.
At The End Of The Day
Cordyceps Mushroom Extract, and indeed, all mushrooms extracts, are usually safe for anyone, with few, if any, adverse effects. For avoiding brain fog, improving cognitive function, and protecting against memory loss, Cordyceps extract is a natural solution. As always, make sure you select the fungus extract made with the entire fruit, rather than mycelium from grains.
Just make sure you are taking it on a daily basis. The timing does not really matter that much.