Trouble staying focused can come from many different things. Stress, anxiety, sleep loss, vitamin deficiencies, or hormonal imbalances all can play a part in your inability to concentrate. That’s why it can be a good idea to include some supplements for focus into your routine.
A healthy diet, exercise, and good nights sleep can all help us concentrate, but sometimes our bodies need a little extra support. While there are plenty of nutrients and bioactive compounds found in the foods we eat, it may be hard to get all of the essential ingredients needed for improved focus. A natural focus-enhancing supplement offers a way to consume a variety of nutrients that our bodies need in order to keep us focused on our important tasks.
What Are Common Causes of Lack of Concentration?
We all know that feeling of the middle of the day, where fatigue sets in and it feels almost impossible to focus on tasks. Having difficulty paying attention to your tasks, losing train of thought, and losing your memory can be signs you are struggling to stay focused. This could happen for many reasons.
Not Getting Enough Sleep
Sleep quality has the potential to significantly impact cognitive functions. The average adult needs to get seven to nine hours of sleep every night. But that can be hard to reach every day.
An individual goes through different cycles of sleep, with the brain and body going through different changes. Without adequate sleep, neurons, our brains messengers of information, can get overworked and cease functioning properly in order to co-ordinate information. This may result in disorganization or memory loss.
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Stress & Anxiety
Anxiety and stress make it really hard to concentrate on tasks, and it has a negative impact on brain functioning, both mentally and physically. One study found that chronic stress for a group of 41 participants led to decreased ability to direct attention toward effective information, as opposed to the stress-free group of participants. Stress has the potential to significantly impact our attention mechanisms and result in a loss of focus when it is not managed well.
Lack of concentration, otherwise known as brain fog, could be a sign your body might not have the bioactive compounds needed. Bioactive compounds may offer health benefits that go beyond the nutritional benefits that are traditionally available. They are also critical for maintaining adequate cognitive function.
Vitamin B deficiencies are more often known to impact attention and focus. B vitamins help to create the energy needed for new brain cells to develop.
Estrogen, testosterone, and progesterone imbalances may lead to a major shift in focus and concentration. Because hormones are powerful chemical messengers traveling through your bloodstream, too much or too little of any one hormone can lead to potentially unhealthy consequences, which may impact your ability to concentrate on tasks.
What Are The Best Natural Supplements For Focus?
There are a number of causes for losing concentration, however, including a natural supplement in daily routines may be helpful in supporting your brainpower and improving your attention span.
Omega-3 Fatty Acids: Omega-3 fatty acids can be found in foods like fish, nuts, seeds, and oils. These are good options since the body does not produce omega-3 fatty acids naturally. While eating fish and other omega-rich foods are popular ways to reap the benefits, there are other, more affordable ways.
For instance, taking an omega-3 supplement may help to build up your brain and nerve cells, which may eventually support better memory, attention, and focus.
B vitamins: B vitamins may support your nervous system, which has a major effect on brain function. Since these nutrients support the nerve cells, they may also support focus, mental concentration, and sharpness.
Vitamin D: Vitamin D may benefit bone growth and skin health, but it may also have a beneficial effect on nerve function, which may help to support brain fog and enhance concentration. Consistent consumption of vitamin D may help to support cognitive decline and enhance memory.
Alpha GPC: as a choline precursor, it provides you with the extra fuel you need to create the important neurotransmitter, choline. Helping you have sustained focus throughout the day.
Mushroom Supplements: Functional mushrooms have been used to support better health and wellbeing for centuries. Different species are available as powders or capsules. Species like lions mane and reishi may help to support brain health. Natural supplements may offer many benefits for improving attention span and sharpness. When implemented in your daily routine, they can offer improved focus and cognitive support for daily tasks.
Do Mushroom Supplements Improve Focus?
Yes, mushroom supplements do improve focus, especially those containing lion’s mane mushroom. Mushroom supplements are becoming popular because of the numerous benefits they provide to supporting health and wellbeing. This is because of the diversity of nutrients and bioactive compounds found within them. And some species of functional mushrooms may help to support cognitive functions. Hericium erinaceus, otherwise known as lions mane, may offer great support for memory, attention, and alertness. Lions mane contains the mycelium-originating erinacine and fruit-body-containing hericenone.
Both of these compounds aid in synthesizing neural growth factor (NGF). NGF is a neurotrophic factor which repairs and supports the neuronal function of the central nervous system. It may help to decrease brain fog, providing better concentration and sharpness.
Reishi, another species of mushrooms, has been found to help balance both mental and physical stress. Reishi is also a natural adaptogen. A natural adaptogen like reishi may help to train your body to handle stress better because of its supporting role in your body’s natural adaption.
If your body is better at handling stress, this can support improved focus and concentration. Reducing stress may even help clear your mind.
Other species of mushrooms said to be adaptogenic are chaga, turkey tail, cordyceps, and lion’s mane.
At Health By Mushrooms, we have high quality mushroom supplement brands that are packed with nutrients and bioactive ingredients. Many of our mushroom species are available in either loose powder form or packaged in convenient capsules. We offer several products to help support cognitive functions, to enhance attention, and provide the much-needed clarity to your day. Explore our natural supplements we recommend via the main menu and learn more about each mushroom. Including a natural focus-enhancing supplement into your routine may help you stay focused on tasks and get through your day without brain fog.