Lion’s Mane Vs Reishi | Which is Best?

Lion's Mane Vs Reishi | Which is Best?

If you are aware of anything medicinally mushroom-related, then you are likely blown away by what you are hearing. Depending on the species, they may be capable of doing everything from protecting against Alzheimers to relieving anxiety, boosting immunity, to supporting and strengthening treatments for cancer. Two of these amazing mushrooms are Lions Mane and Reishi.

What are the similarities and differences between these mushrooms, which conditions do they treat, and which should you consider taking. We are going to answer those questions and more when we compare Lions Mane to Reishi Mushrooms. Lions mane and reishi are rarely confused with one another, but they are both common ingredients found in mushroom supplements.

If you are just learning about the benefits of medicinal mushrooms, you might be curious to know more about these particular types, to compare and contrast them with one another. With this in mind, let us look closer at the similarities and differences between Lions Mane and Reishi mushrooms.

Lion’s Mane vs Reishi

Similarities:

Both Mushrooms: This is probably the obvious one, but if you are just going on the basis of appearance, it can be hard to tell as Lions Mane and Reishi just do not look the same. However, there are a lot of different types of mushrooms with many different looks, and both lions mane and reishi are two such types of mushrooms. As mentioned in the previous sections, both lions mane and reishi mushrooms are edible and are used for medicine.

Both offer numerous health benefits, while not producing the psychedelic effects some other types of mushrooms are known to produce. Both are grown from the rotting remains of a tree.

Both Lions Mane and Reishi mushrooms are found growing in hardwood forests and in forested areas, growing on dead or rotting trees. You can also find them growing on pieces of dead wood in the ground, or on decaying root systems.

Differences:

Scientific Name: As one would guess, the scientific families for these two wildly divergent mushrooms are.

Lions Mane has the scientific name Hericium erinaceus, and Reishi has the scientific name Ganoderma lucidum.

Appearance: Reishi mushrooms are red, orange, or yellow, flat, fan-shaped, whereas lions mane mushrooms are more globular, spongy, and white. They are wildly different in appearance, and one would easily assume the distinctive-looking lions mane is not a mushroom at all.

Uses: Both Reishi and Lions Mane mushrooms are medicine, but they are used for vastly different purposes. Reishi mushrooms are immune-boosting and can have some supporting effects on cancer, whereas lions mane mushrooms enhance the brain, nerves, and general cognitive functions.

Lion’s Mane Vs. Reishi: Which Is Best For Your Health?

By now, you will no doubt have picked up on the fact that both Lions Mane and Reishi mushrooms are great at improving your health and treating various health conditions. So, you might wonder: Which is better? The short answer is, it depends. If you are susceptible to getting lots of common colds or other seasonal viruses, reishi is likely going to be your best choice.

You can find various reishi supplements and extracts online or in your local health food store. If you are struggling with memory, attention, anxiety, or another mental or cognitive problem, you will want to opt for Lions Mane. It can even be found as a supplement online and in health food stores, but you can also grow it yourself or pick it up fresh and incorporate it into your everyday meals.

So, both Reishi and Lions Mane are great health-promoting mushrooms. One kind of mushroom is not necessarily “better” than another, as both are used for treating a variety of conditions. The right fungus to eat for you will depend on what you are trying to cure.

If you are still unsure of what mushroom supplements to try, or you are worried about adding a new supplement to your regimen, it may be best to speak with your health care provider first. Medicinal mushrooms of any type can have negative effects if you are pregnant, breastfeeding, suffer from high blood pressure, or have other major health conditions, so always consult with your physician with those cases.

More on Lion’s Mane

Lions Mane is a very distinctive type of mushroom. It has no lookalikes, poisonous or not: It appears as a big, white, fuzzy sphere. Lions Mane Mushroom grows wild on dead, rotting wood, sometimes on tree trunks, sometimes on the ground, on fallen logs or pieces of decaying bark.

They can also be grown at home, and are a popular choice for people who want to grow their own mushrooms. Lions Mane Mushrooms are both edible and also have some medicinal benefits. They are often harvested for use in extracts and powdered mushroom supplements, and for various recipes. These mushrooms taste like seafood, and many people compare the flavor and texture to that of crab or lobster.

Lions Mane is known for its effects on cognitive health. It boosts the function of your entire nervous system by promoting neural growth factor (NGF) in your brain. Some of its health benefits include improving memory and focus, relieving anxiety and depression, and even protecting against dementia and Alzheimers.

More on Reishi

Reishi is another kind of “superfood” mushroom that is known for many benefits to your health. It is usually yellowish to orange or red and grows in round fan-like patterns on dead, rotting trees, particularly oaks. Reishi mushrooms are both edible and medicinal, although it is most commonly used for its health benefits rather than eaten for its taste.

They are considered to have a bitter, unpleasant flavor, and have a hard, woody texture. That is, they are one of the most common ingredients found in medicinal mushroom extracts and powders.

Reishi mushrooms have many benefits for health. Their most common medical application is for improving the immune function. Reishi mushrooms seem to have beneficial effects on white blood cells like increasing their activity, increasing natural killer cell effects, and decreasing the pathways that lead to inflammation. These effects can not only enhance your natural defences against the common cold, flu, and other viruses, but they can also support conventional treatments for people fighting different types of cancer.

To Conclude

Lions Mane and Reishi are both great medicinal mushrooms which improve your health and can cure various conditions. Both these mushrooms can be found growing in the wild, and you can also find them in a variety of different powdered supplements and extracts online and in health food stores.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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