There is a lot of confusion about whether or not you can take lion’s mane mushroom at night. Some people say that it is okay to take it before bed, while others recommend avoiding it altogether at night. So, what is the truth? Can you take lion’s mane mushroom at night?
So Can you take lion’s mane mushroom at night?
Yes! Lion’s Mane mushrooms can be taken any time of the day. Although definitely use your own judgement on whether or not it’s disrupting your quality of sleep. For me personally, I can take lion’s mane and fall asleep, no problem. But for others, it could potentially have a more stimulating affect. You’ll have to experiment to determine what is going to work best for you.
It is always best to check with your doctor or health care provider before starting any new supplement routine.
As with any new supplement, it is important to start slowly and build up the dosage as needed. Some people experience gastrointestinal side effects when first taking Lion’s Mane mushrooms, so starting with a lower dose and gradually increasing may help avoid this.
Lion’s mane mushrooms are an adaptogen, which means they help the body to better cope with stress. This can be especially helpful if you are taking them at night and need to get a good night’s sleep. The adaptogenic properties of lion’s mane mushrooms also help to support overall health and well-being.
Here’s a video that we like that dives into a few more mushrooms that are great for sleep:
Everyone reacts differently to functional mushrooms.
In general, you won’t notice the mushroom’s influence on your brain for a few weeks. Some individuals, on the other hand, will observe that lion’s mane extract makes them feel sleepy. Lion’s mane and reishi are two well-known mushrooms for their anti-anxiety and restful-sleep qualities.
Many individuals enjoy preparing mushroom coffee. It not only tastes fantastic, but making it may help you develop a routine that will help you remember to take your extract daily.
If you want to use lion’s mane mushroom powder for anxiety, the best time is in the morning or early afternoon.
You may also feel groggy if you take extracts like cordyceps before going to sleep, as it does the same thing as other mushrooms.
Athletes adore cordyceps since it improves their ATP energy production and oxygen uptake. It’s logical to avoid taking it before bed in this scenario.
Aside from that, you won’t notice many immediate side effects.
If you are looking for an all-natural way to improve your sleep quality, consider adding Lion’s Mane mushrooms to your supplement routine. Talk to your doctor or health care provider to see if they are right for you. Thanks for reading!
Additional Resources:
Can You Freeze Lion’s Mane Mushroom?
Can You Take Lion’s Mane Mushroom While Breastfeeding?
Updated 10/5/2022
