There are many different types of mushroom supplements on the market, so you may be asking yourself, which mushroom supplements should I take? Here is a breakdown of some of the most popular mushroom supplements and their benefits.
List of Which Mushroom Supplements You Should Take
Reishi mushrooms have been used medicinally in Asia for centuries. They are believed to promote longevity and improve overall health. Reishi mushrooms are thought to boost the immune system, help protect against cancer and heart disease, and improve symptoms of asthma and allergies.
Lion’s mane mushrooms are an incredible nootropic and help improve cognitive brain function and encourage neurogenesis.
Turkey tail mushrooms are an immune system powerhouse that are used in Japan and other countries in cancer treatment due to it’s ability to support the immune system during chemotherapy.
Maitake mushrooms are another popular type of mushroom supplement. They have been shown to reduce blood sugar levels in people with diabetes, as well as lower cholesterol and triglyceride levels. Maitake mushrooms may also help prevent cancer, protect against heart disease and stroke, promote healthy weight loss and improve digestion.
Shiitake mushrooms are another popular type of mushroom supplement. They have been used for centuries in Asia as a remedy for various ailments including colds, flu and other viral infections. Shiitake mushrooms may reduce blood pressure, cholesterol and triglyceride levels, as well as provide relief from symptoms of asthma and allergies.
Cordyceps mushrooms are a type of mushroom supplement that is believed to boost energy levels, reduce fatigue and improve athletic performance. They may also help protect against cancer and heart disease by lowering blood pressure and cholesterol levels in the body. Cordyceps mushrooms may also promote healthy weight loss and improve digestion.
Chaga mushrooms are a type of mushroom supplement that is believed to have anti-inflammatory properties. They may help reduce inflammation in the body, which can lead to pain relief from conditions such as arthritis and osteoarthritis. Chaga mushrooms may also promote healthy weight loss by increasing energy levels and preventing the storage of excess fat.
So, which mushroom supplements should you take? It really depends on your specific needs and health goals. Talk to your doctor or a qualified nutritionist to get advice on which mushrooms are right for you.
