How Long Does It Take for Lion’s Mane Mushroom to Work?
When should you expect to see the benefits after taking lion’s mane mushroom? It is different with each persons unique biochemistry, as well as depending on how much of it you are taking. Regardless, there is a general timeline that you can expect to see improvements in memory, mood, and general health. Let’s take a closer look.
How Long Does it Take for Lion’s Mane to Work?
Short-term Effects of Lion’s Mane
Depending on your biochemistry, you might experience the stimulating or calming effects of lion’s mane within an hour or so of taking it. Many users report reduced anxiety and increased mental clarity after their first dose of lion’s mane. With consistent and sustained benefits after 3-5 days use. Depending, of course, on your dose. You might even see reduced inflammation within just a couple weeks of using it, although you will need to be committed for a longer period to really address inflammation issues in your body.
Long-term Effects of Lion’s Mane
To reap long-term benefits from lion’s mane mushroom, you will need to take it consistently over a matter of months. A lot of the studies that have been done that show the positive impacts the participants were taking lion’s mane for 6-8 weeks. Benefits like improved memory, neural regeneration, lower blood sugar levels, and reduced inflammation will not occur within just a couple weeks of using it. You sure won’t beat cancer, MS, Alzheimers, diabetes, or Parkinsons disease by taking Lions Mane mushrooms for 2 days and then stopping!
How Does Lion’s Mane Make You Feel?
A lions mane mushroom supplement may lower anxiety and help you to feel more at ease. So, if you are susceptible to feeling anxious or feeling stressed, taking a lion’s mane supplement may ease those symptoms.
These active mushrooms also offer numerous benefits for your mind and spirit. With regular use, lion’s mane can potentially enhance cognitive function, clarity, and attention. Supplementing your diet with lion’s mane mushrooms can help you stay focused at work and reduce brain fog.
Does Lion’s Mane Give You Energy?
Yes, lion’s mane will provide a cognitive energy boost. This mushroom does not contain caffeine, so it is not going to provide as much energy as coffee or tea, but it may work as a natural energy boost. Plus, because it is caffeine-free, lion’s mane does not give you the midday jitters or energy crashes.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
The Best Lion’s Mane Supplement
Additional Resources:
How do you use lion’s mane mushroom powder?
How to clean lion’s mane mushroom?
Updated 10/10/2022
