Lion’s Mane Spiritual Benefits | What You Should Know

Lion's Mane Spiritual Benefits | What You Should Know

The Lions Mane Mushroom is highly valued in conventional medicine because it can lower your risk for a variety of diseases, as well as help with your overall mental and physical well-being. We took a closer look at the science behind lions manes mental benefits, and the results might surprise you.

What is Lion’s Mane?

Lions Mane (Hericium erinaceus) is a species of adaptogenic mushroom used for centuries in traditional Chinese medicine for everything from digestive issues to some forms of cancer, and to enhance general physical and mental wellbeing. Lions mane is said to be especially nutritious for your liver, spleen, lungs, kidneys, and heart. It is also difficult to deny the scientifically proven neurological and psychological benefits that the mushroom may offer.

The Spiritual Benefits of Lion’s Mane

Does Lion Mane mushroom have spiritual benefits? Shaolin Buddhist monks of ancient China used the mushroom during their daily meditation practices for improved focus. They believed that it increased their “Qi,” the mystic, energy-filled vitality.

The bioactive compounds in Lion Mane did, in fact, appear, improving attention spans and memories. Lions mane has been shown to ease symptoms of depression, as well as help reduce anxiety. Hericium erinaceus can also enhance mental clarity and general mental health, and can enhance attention span of those suffering from attention deficit hyperactivity disorder.

Improved clarity, lower anxiety, lower depression, and increased focus? Those seem pretty decent spiritual benefits to us. Research into the health benefits of Lions Mane Mushrooms indicates that the mushroom has the potential to boost production of neural growth factors and repairs brain cells. It appears to alleviate symptoms of dementia, reduce oxidative stress, as well as enhance general mental clarity and cognitive health.

Lion’s Mane Bioactive Compounds

  • polysaccharides
  • polypeptides
  • beta-glucoxlan
  • prebiotic fibers
  • basidiomycetes
  • digestive enzymes
  • hericenones erinacines

Ways to Take Lion’s Mane

There are a number of ways you can benefit from the lions mane. You can prepare the mushrooms in different recipes, or you can just eat them raw. However, most people choose to use Lions Mane supplements, Lions Mane mushroom powder, and enriched foods. The most popular mushroom products include lions mane mushrooms capsules and powdered mushrooms. Alternatively, you can eat enriched food and beverage products, like Lions Mane Mushroom Coffee, Tea.

Neurotrophic Properties of Lion’s Mane

Lions mane neurotrophic effects are among the most extensively studied topics regarding this species of mushrooms. Although mostly conducted in animals, studies of Hericium erinaceuss regenerative effects on neural cells have shown considerable potential. For instance, one animal study published in The International Journal of Medicinal Mushrooms investigated neuroregenerative potential of an extract from a higher-basidiomycete form of Hericium erinaceus. The results showed that lions mane mushrooms may contribute to regeneration after peripheral nervous system injuries.

Lion’s Mane and Anxiety

Although studies of Lions Mane and anxiety are in their infancy, a few studies on animals and humans appear to show this adaptogenic mushroom has relaxing properties. Lions mane might have the potential to relieve one of anxieties most common symptoms, trouble sleeping.

A clinical trial in 2015 examined the effects of the herb Hericium erinaceus on general wellbeing and sleep quality in college women during a particularly stressful test period. After using Lions Mane for 4 weeks, the female students reported feeling significantly more relaxed, able to sleep easier, and stay asleep longer.

Lion’s Mane and Depression

Anxiety and depressive disorders are often linked, since anxiety and worry are generally the usual symptoms of depression. In addition to being beneficial to anxiety, lions mane appears to ease symptoms of depression, too. A Japanese study examined the effects of extracting the compounds in lions mane from fruit bodies on the symptoms of common depression and anxiety, such as irritability and anxiety. Results showed that the herbicium erinaceus improved these symptoms of depression after four weeks of regular usage.

Studies of Lions Manes and Memory suggest these medicinal mushrooms can enhance learning and memory abilities of animals as well as humans. In addition to improving memory, attention, and clarity, extracts from lions mane may reverse the effects of cognitive disorders associated with dementia.

Clarity and Focus

A handful of studies have shown promise when it comes to using mane supplements to improve Clarity, Attention, and general brain health. For instance, one study published in 2017 looked at the effects of extracts from the lions mane mushrooms on memory and neuronal health.

The results showed lions mane significantly increased recognition memory, along with neurotransmission, in healthy mice. In addition, in vitro studies have investigated the effects of medicinal mushrooms, including Hericium erinaceus, on aged brains. Although this was an in vitro study, results indicated improvements in cognitive functions with the consumption of lions mane mushrooms supplements on a daily basis.

Can lion’s mane help dementia?

Studies conducted regarding lion’s mane and Alzheimers, along with other types of dementia, have shown promise. According to an animal study conducted in 2020, which examined the effects of the Hericium erinaceus extract in mice with Alzheimers, the nootropic mushroom could potentially reverse damage caused by this progressive condition. Human studies of lions mane effects on cognitive disorders have reached similar conclusions. For one, a double-blind, placebo-controlled trial examined its effects on mild cognitive impairments in Japanese adults. The results showed people given a 16-week supplement with mushrooms showed an improvement in their cognition scores, whereas people given placebo showed no improvement.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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