If you’re looking for the best mushroom supplements, you’ve come to the right place. In this blog post, we will review some of the most popular mushroom supplements on the market and discuss their benefits.
We’ll also provide information on how to choose the right supplement for you. So, whether you’re a mushroom lover or just getting started, read on for information on the best mushroom supplements available today!
This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. We and the vendors we highlight appreciate your support.
What are mushroom supplements?
Mushroom supplements are dietary supplements that contain extracts or powders of mushrooms. They can come in the form of capsules, tablets, or powders, and they are often marketed as a way to boost your immune system. In this article, we are going to focus on the best mushroom supplements that we have found in capsule form, although many of these brands offer their products in powders, and tinctures as well.
What is the best mushroom supplement you can take?
We chose this list based on the type of mushroom the supplement is using, as well as what type of concentration the mushroom has alongside additional ingredients.
Lion’s Mane Mushroom
Lion’s Mane Mushroom Extract has been shown to help improve cognitive function, memory, and focus. It’s a natural way to keep your brain healthy and functioning at its best.
You deserve to feel your best every day, without having to worry about what best lion’s mane supplement to take. That’s why we’ve made it easy for you – just checkout the list of supplements below, and you’ll be able to take advantage of this amazing fungi!
| Real Mushrooms Lion's Mane Mushroom Capsules | FreshCap Lion's Mane Capsules | Double Wood Supplements |
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| 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings |
| Organic | Organic | Organic |
| Beta Glucan levels >25% | Beta Glucan levels 31% | Beta Glucan levels unknown |
| 10% discount with code "HealthbyMushrooms" | 10% discount with code "HEALTH10" | |
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Real Mushrooms Organic Lions Mane Extract Capsules
Our top pick for the best Lion’s Mane supplement. This brand uses certified organic mushrooms and has a high concentration of mushroom extract (30% Polysaccharides). They also do not use any fillers or additives in their capsules.
Pros:
- Organic
- No Fillers
- Verified by 3rd party labs
Conts:
- Does not have mycelium in the extract
Ingredients:
- 1000mg Lion’s mane mushroom per 2 capsules (60 servings per container)
- Beta-glucans >25%
FreshCap Organic Lion’s Mane Capsules
If you’re looking for a high-quality, organic lion’s mane supplement, look no further than FreshCap Organic Lion’s Mane Capsules. These capsules are made with certified organic mushrooms and are Non-GMO Project Verified. They also have a Clean Label which means they contain only natural ingredients without any additives or fillers.
Pros:
- Uses whole fruiting body
- Organic & Non-GMO
- Tested for quality and safety
- Dual extracted for maximum effectiveness
Cons:
- Does not include any mycelium extract
Ingredients:
- 1000mg Organic Lions Mane Extract (2 capsules, 60 servings per bottle)
- Contains 31% beta glucan
- Fruiting body
Double Wood Supplements Lion’s Mane Mushroom supplement
They have a lower concentration of mushroom extract (15% Polysaccharides) but they make up for it with including both the entire fruiting body and mycelium. As well as having organic ingredients.
Pros:
- Organic
- Great price point
- Made in the USA
- Supports Nerve growth factor levels and immune system
Cons:
- Lower amount of beta glucans
Ingredients:
- 1000mg organic lion’s mane (2 capsules, 60 servings per bottle)
- Entire fruiting body and mycelium
Reishi Mushroom
Reishi mushrooms have been used in traditional Chinese medicine for thousands of years.
They are known to support the immune system and promote healthy aging. Now, modern science has discovered that they contain a powerful antioxidant called ergothioneine which is not found anywhere else in nature.
The best reishi mushroom supplements below provide you with this powerful antioxidant so you can experience the benefits of reishi mushroom every day! Try them today and feel better tomorrow!
| Real Mushrooms Reishi Mushroom Capsules | FreshCap Reishi Mushroom Capsules | Double Wood Supplements |
|---|---|---|
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| 90 capsules 2 per serving (1,000mg) 45 servings | 120 capsules 2 per serving (1,000mg) 60 servings | 300 capsules 2 per serving (1,000mg) 150 servings |
| Organic | Organic | Not Organic |
| Beta Glucan levels >15% | Beta Glucan levels 27% | Beta Glucan levels unknown |
| Triterpenoid levels >4% | Triterpenoid levels 1.4% | Triterpenoid levels unknown |
| 10% discount with code: HealthbyMushrooms | 10% discount with code "HEALTH10" | |
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Real Mushrooms Organic Reishi Mushroom Capsules
A great choice for those looking for an organic and gluten-free mushroom supplement. They are made with certified organic reishi mushrooms and contain no fillers or additives. In addition, they are vegan-friendly and have a shelf life of 18 months.
Pros:
- Made with 100% organic reishi mushrooms
- Dual extracted
- 500mg capsules
- No grain fillers
Cons:
- Does not have mycelium in the extract
Ingredients:
- Reishi Extract 415 1000mg (2 capsules, 45 servings per bottle)
- >15% beta glucans
- >4% triterpenoids
FreshCap Reishi Capsules
FreshCap’s product is dual extracted and tested for verified levels and the active compounds. Being 100% pure Reishi made from the whole mushroom fruiting body and cracked spore powder, it’s one of the best mushroom supplements on the market.
Pros:
- Organic extract
- Contains beta glucans and triterpene
Cons:
- On the pricier side(you get what you pay for)
Double Wood Supplements Reishi Mushroom Extract
Another excellent example of a product manufactured from both the fruiting body and Mycelium is Reishi Mushroom extract from Double Wood. This isn’t always a negative thing, as long as the fruiting body is present and most people have been happy with the product. It may help boost your immune function, decrease tiredness, and is supposed to be an antioxidant.
Pros:
- Quality is lab tested
- GMP compliant
- Non-GMO
Cons:
- Anti-oxidant claims may not be supported
Ingredients:
- 4:1 Reishi Mushroom Extract 1,000mg (2 capsules, 150 servings per container)
- Entire fruiting body and mycelium
Turkey Tail Mushroom
Are you looking for the best mushroom supplement to help boost your immune system?
Turkey Tail is one of the most researched medicinal mushrooms known for its powerful polysaccharides (immunity activators). The beta glucans and other nutrients found in Turkey Tail support immune health. This mushroom has been used by traditional cultures around the world as an adaptogenic mushroom, which means it helps us better cope with stress. It also contains antioxidants that protect cells from free radical damage. In addition, this mushroom is rich in protein and amino acids including selenium, zinc, copper and iron. These minerals are essential to good health because they play important roles in our bodies’ antioxidant defense systems as well as many other functions such as energy production and healthy skin. Below are some of the best turkey tail mushroom supplements available on the market.
| Real Mushrooms Turkey Tail Mushroom Capsules | FreshCap Turkey Tail Capsules | Double Wood Supplements |
|---|---|---|
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| 90 capsules 2 per serving (1,000mg) 45 servings | 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings |
| Organic | Organic | Not Organic |
| Beta Glucan levels >30% | Beta Glucan levels 35% | Beta Glucan levels unknown |
| 10% discount with code: HealthbyMushrooms | 10% discount with code "HEALTH10" | |
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Real Mushrooms Turkey Tail Extract Capsules
You can feel confident knowing that Real Mushrooms uses only organic turkey tail mushrooms grown on 100% certified organic whole foods – no fillers or additives! Using a special process called “hot water extraction” to extract all of the active ingredients from these precious fungi so you get more benefits than ever before! The capsules are made without any binders or excipients so there’s nothing extra added into them – just pure turkey tail goodness! And we never use anything artificial like colors or flavors either – everything about our product is natural down to every last detail!
Pros:
- Made with certified organic mushrooms
- hot water extracted from 100% turkey tail
- No additives
Cons:
- Higher price point(you get what you pay for)
- does not contain a blend or any additional mushrooms for added benefits
Ingredients:
- 1000mg turkey tail mushroom (2 capsules with 45 servings per bottle)
- >30% beta glucans
FreshCap Turkey Tail Capsules
When it comes to the best mushroom supplements, turkey tail capsules are often considered some of the top contenders. This is because turkey tails are a great source of antioxidants and polysaccharides, which can help boost your immune system. Additionally, they’re also a good source of zinc and selenium – minerals that are essential for optimal health.
Pros:
- High beta glucan levels at 35%
- Contains fruiting body
- Organic and Non-GMO
Cons
- No mycelial contents
Ingredients
- 1,000mg of organic turkey tail mushrooms (2 capsules at 60 servings per bottle)
Double Wood Supplements Turkey Tail Mushroom
The turkey tail mushroom (Trametes versicolor), which has a distinctive and colorful appearance and is native to forests all over the world, has a long history of being used as a medicinal tea. Take advantage of the power of this all natural and traditional fungi in Double Wood’s amazing product.
Pros:
- Support immune system health
- Aids in digestion
- Full of antioxidants
- Made in the USA
- Organic
- Great price!
Cons:
- May have some fillers
Ingredients
- 1,000mg of organic turkey tail mycelium (2 capsule servings with 60 servings per bottle)
- 120x500mg capsules
Chaga Mushroom
Among the best mushroom supplements available on the market today is chaga mushroom supplements. Derived from a type of fungus that grows on birch trees, chaga mushrooms are high in antioxidants and have anti-inflammatory properties. They may also help improve cognitive function and protect against cancer. Chaga mushroom supplements are available in both pill and powder form. Checkout some of our favorites in pill form below!
| Real Mushrooms Chaga Mushroom Capsules | FreshCap Chaga Mushroom Capsules |
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| 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings |
| Organic | Organic |
| Beta Glucan levels >8% | Beta Glucan levels 15% |
| 10% discount with code: HealthbyMushrooms | 10% discount with code "HEALTH10" |
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Real Mushrooms Organic Siberian Chaga Extract Capsules
If you’re in the market for a top-quality mushroom supplement, look no further than Real Mushrooms’ Organic Siberian Chaga Extract Capsules. These capsules are made from 100% organic chaga mushrooms, and they provide a wealth of health benefits.
Pros:
- Hot water extraction process
- Organic
- >8% beta glucan
- no additives
Cons:
- may not include mycelial compounds
Ingredients
- 1,000mg organic chaga extract (2 capsule servings at 60 servings per bottle)
- 120 x 500mg capsules
FreshCap Chaga Capsules
If you’re looking for a high-quality mushroom supplement, look no further than FreshCap Chaga Capsules. Made from 100% organic chaga mushrooms, these capsules are a great way to boost your immune system and improve your overall health.
Pros:
- Organic
- Immune support
- antioxidant
- contains fruiting body
- 15% beta-glucans and 1% triterpene
Cons:
- No mycelial content
Ingredients
- 1,000mg organic chaga extract (2 capsule servings with 60 per bottle)
- 120 x 500mg capsules
Cordyceps Mushroom
Last in this list, but certainly not least, Cordyceps mushroom supplements are among the most popular on the market today. This is because a cordyceps supplement offers a wide range of health benefits, including improved energy levels, better immune system function, and enhanced cognitive performance. Additionally, cordyceps mushrooms are known to help increase libido and sexual function.
| Real Mushrooms Cordyceps Capsules | FreshCap Cordyceps Capsules | Double Wood Supplements |
|---|---|---|
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| 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings | 210 capsules 2 per serving (1,000mg) 105 servings |
| Organic | Organic | Organic |
| Beta Glucan levels >25% | Beta Glucan levels 32% Cordycepin levels .3% | Beta Glucan levels unknown |
| 10% discount with code: HealthbyMushrooms | 10% discount with code "HEALTH10" | |
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Real Mushrooms Organic Cordyceps Extract Capsules
If you’re looking for a quality mushroom supplement, Real Mushrooms organic cordyceps extract capsules should be at the top of your list. Made with 100% organic ingredients, these capsules are perfect for those who want to experience the full benefits of cordyceps mushrooms.
Pros:
- Hot water extraction process
- >25% beta-glucans
- no additives
Cons:
- may not have mycelial compounds
Ingredients
- 1,000mg organic cordycep mushroom extract
- 2 capsule servings at 60 per bottle
FreshCap Organic Cordyceps Mushroom Capsules
FreshCap Organic Cordyceps Mushroom Capsules is the best mushroom supplement on the market. Cordyceps is a potent energy and endurance booster. 100% pure, dual extracted, and tested for verified levels of active compounds. You’ll be able to feel the difference right away! These capsules are made with organic cordyceps mushrooms and deliver a slew of health advantages.
Pros:
- 32% beta glucan levels
- .3% cordycepin
- Organic
Cons:
- Does not have mycelial compounds
Ingredients:
- 1,000mg organic cordyceps extract
- 2 capsule servings with 60 per bottle
Double Wood Supplements Cordyceps Mushroom Extract
If you are looking for a premium quality mushroom supplement, Double Wood Cordyceps Mushroom Extract is a great option. This product is made with cordyceps mushrooms, which have been traditionally used to support energy levels and vitality. Additionally, the extract contains other beneficial compounds like beta-glucans and polysaccharides.
Pros:
- 210 Capsules
- Contains fruiting body and mycelium
- High serving per bottle (105)
- 7% polysaccharides
Cons:
- May have additives
Ingredients
- 1,000mg cordyceps mushroom
- 2 capsule servings with 105 per container
Tremella Mushroom
As a mushroom widely regarded for its benefits as an anti-aging and hyper-moisturizing agent, there is so many more benefits to be had from a tremella mushroom supplement.
You can find our favorite pick below:
Real Mushrooms Organic Tremella Mushroom Supplement
Real Mushrooms Organic Tremella Mushroom Supplement is one of the highest quality mushroom supplements you can find on the market today. Real Mushrooms is trusted by over 1500 health practitioners and uses 3rd party testing to verify the levels of beta-glucans, the most important compound found in tremella mushrooms.
Pros:
- Same powder used in their pouches is the same powder used in their supplements
- You can break open the capsules to add to food and beverages
- Pet Friendly
Cons:
- More expensive than non-organic options
Are mushroom supplements worth it?
Keep in mind that the supplement industry is not regulated and therefore there isn’t much research to back up claims about many of these products.
Many of the best mushroom supplements are actually blends of multiple mushrooms selected for their potential benefits, but it’s hard to know how effective they will be without doing your own research or testing them on yourself.
Mushrooms are a good source of antioxidants and some have anti-inflammatory properties, so they could be helpful for general health and alleviating symptoms of depression and anxiety, but there is no evidence that they can cure or prevent any specific diseases.
In the end, it’s up to you whether you think mushroom supplements are worth it or not – just make sure you do your own research.
What is the most beneficial mushroom?
There is no one definitive answer to this question, as different mushrooms have different benefits. However, some of the most beneficial mushrooms include Reishi, Lion’s Mane, and Chaga.
Reishi mushrooms are known for their immune-boosting properties, as well as their ability to improve energy levels and circulation. They can be consumed in tea or supplement form.
Lion’s Mane mushrooms are known for their cognitive benefits, as they help to improve memory and protect the brain from age-related damage. They can be consumed in tea or supplement form, or added to food.
Chaga mushrooms are known for their cancer-fighting properties, as well as their ability to improve overall health. They can be consumed in tea or supplement form, or added to food.
So, what is the most beneficial mushroom? There is no one definitive answer, as different mushrooms have different benefits. However, some of the most beneficial mushrooms include Reishi, Lion’s Mane, and Chaga. Try out different mushrooms and see which you like best.
How do you pick a mushroom supplement?
There are a few things you need to consider when picking the best mushroom supplement.
First, make sure that the supplement is made with organic mushrooms. Non-organic mushrooms may be contaminated with pesticides or other chemicals.
Second, look for a reputable company that follows good manufacturing practices (GMP). GMP certification means that the company has rigorous quality control measures in place.
Third, read the supplement label carefully. Make sure that the Supplement Facts panel lists mushroom fruiting bodies and not mycelium. Mycelium is the root of the mushroom and does not have the same nutritional benefits as fruiting bodies.
Finally, make sure that the mushroom complex has been third party tested for heavy metals, pesticides, and microbiological contaminants.
What Are Mushroom Capsules?
Many mushrooms are poisonous; however, some are both edible and medicinal.
Some mushrooms, out of all the edible varieties, are wonderful for adding to a stir fry or side dish.
Shiitake, portobello, white button mushrooms, porcinis, and a variety of other varieties are all delicious, so they’re simple to include into your meals.
Other mushrooms, on the other hand, have higher levels of phytonutrients and antioxidants, but they aren’t very delicious.
Functional or medical mushrooms are those high in beta glucans and other vital components, such as reishi, turkey tail, chaga, and many others.
Instead of fresh, you may purchase extracts of these medicinal mushrooms that are easily inserted into capsules.
Alternatively, you may purchase fresh or dried mushroom powder and make the capsules yourself!
These mushrooms don’t contain any psilocybin, so you won’t get high. You’ll just get good health and immune-boosting qualities.
You can quickly add beta glucans, potassium, B vitamins, and key antioxidants to your supplement regimen with medicinal mushroom capsules.
What Are Mushroom Capsules Made From?
Not all capsule and powder mushroom products are created equal.
If you want to truly reap the advantages of mushrooms, choose extracts from the complete fruiting body.
Many mushroom varieties are produced by mycelium, which grows in rice grain, not to be confused with the fungus that causes botulism. The final product only contains trace amounts of the compounds you want and includes a lot of starch.
The raw mushrooms are carefully dried and extracted with hot water, after which they are refined into a fine powder through “spray drying,” a technique that utilizes high-pressure pumps to extract the mushrooms. The process is simple: mix one part manufactured mushroom powder with nine parts water. The end result is a potent mushroom powder that contains all of the compounds found in a typical mushroom supplement.
What About The Actual Capsules?
Again, it is dependent on who you obtain your mushroom capsules from.
Some manufacturers will utilize low-cost capsules comprised of any sort of gelatin, such as beef, pork, or vegetable-based.
The best choice is to seek for goods that are comprised of pullulan in capsules.
The primary function of pullulan is to give structural support and structure to the noodles. It’s made from fermented tapioca, which is gluten-free, starch-free, and non-GMO.
Pullulan is also vegan, halal, and kosher by nature.
It also aids in preventing your mushroom extract from breaking down as a result of exposure to sunshine and air.
Are Mushroom Capsules Organic, Vegan, or Keto Friendly?
What about specific nutritional needs, such as vegans?
The capsules themselves depend on the manufacturer’s instructions and the material used in making them.
Vegetarian capsules aren’t necessarily vegan or halal since they could have been produced in a facility that handles pork products.
For the mushroom powders, again, it depends on a few factors.
Look for organic seals of approval on mushroom products to help you decide whether the mushrooms are safe for consumption.
With some of the manufacturers we feature on our site, all mushroom products are created from the fruiting body, organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules.
Mushrooms are ideal for the keto and paleo diets as well.
You’ll eat extracts, which are concentrated versions of the fungus. This makes your mushroom pills ideal for people on a restricted diet.
Avoid These Ingredients
The highest quality mushroom capsules are produced from organic mushrooms and pullulan shells.
Keep an eye on ingredient lists for fillers like brown rice, mushroom mycelium on grain, or wheat to avoid.
Some brands will also add what’s called a flow aid to the supplement.
Have you ever attempted to pour flour or cocoa powder into a cup? It doesn’t exactly flow, does it? To make the capsuling process easier, some producers include flow aids. Flow aids aren’t inherently bad; however, the extra substances are something to be cautious of.
In other words, with flow aids, you don’t always know what you’re ingesting, so it’s best to avoid them if possible. Similarly, just because something is vegetarian does not automatically make it healthy.
The bottom line is to seek for non-hypromellose, silicon dioxide, or microcrystalline cellulose-free organic mushroom capsules.
In Conclusion
This is a huge list to review, but we wanted to give you a taste of some of the best products available for each of the main mushrooms that pack the most punch when it comes to an array of health benefits mushrooms offer.
Take your time doing your research on each one of these products, and give a few a try. You’ll find the one that works best for you and your budget. But either way, it’s important that you start taking advantage of the all natural benefits of these amazing fungi.
Thank you for reading!
Additional Resources:
Best Mushroom Supplement for Depression
