Turkey Tail Mushroom Dosage

Turkey Tail Mushroom Dosage

There are a number of health benefits associated with different species of functional mushrooms. For instance, researchers found polysaccharides in turkey tail mushrooms may support immune health and help to control inflammation, among other benefits. To reap the benefits, you will want to make sure that you are taking the recommended dose of turkey tail mushrooms.

If you are unsure about how to correctly integrate turkey tail mushrooms into your health-promoting lifestyle, answers to the following FAQs should help. Turkey tail mushrooms have been found to support immune function and intestinal health. In many Asian cultures, this specific species of functional mushroom is associated with longevity and good health, spiritual alignment, and the infinite. As the use of functional mushrooms gains traction in Western cultures, many are left wondering how to capitalize on potential benefits.

What is the most effective turkey tail mushroom dosage?

Two grams a day (2,000mg) is a healthy maintenance dosage that provides sufficient amounts of the polysaccharide beta-glucan to trigger immune responses for strengthening and balancing the natural immune functions of the body. Not every brand or product contains enough grams of turkey tail mushrooms per serving for it to provide the health benefits.

We try to offer products made with functional mushrooms that are grown, dried, and carefully milled. Each product, which is made with only one species, is tested for quality, and contains 2000mg or more of mushroom powder per serving, a potent amount to support daily health. FreshCap and Real Mushrooms adaptogenic Turkey Tail mushrooms are carefully dehydrated at low temperatures in order to preserve the nutritional value of the mushrooms and contain high levels of:

  • Beta-glucan
  • polysaccharides
  • Polysaccharide-K (PSK)
  • Polysaccharide peptide (PSP)
  • Glutathione Polyphenols Ergothioneine

By including a proper dose of mycelium-substrate-containing functional mushrooms in your routine, you are supporting the body’s natural immune functions.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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