Top 10 Healthiest Mushrooms | The Definitive List
Do you like mushrooms? Do you want to hear some good news? Mushrooms are one of the healthiest foods on the planet, so don’t stress if you don’t care for them. You can also check out the following sections for alternative edible mushroom options.
Still can’t get them down due to texture or taste? No worries! You may use medicinal mushroom powder and capsules to reap the health benefits of mushrooms without eating a single bite.
These are the healthiest mushrooms in the world, containing special antioxidants and nutrients that will keep your mind and body healthy.
List of The Healthiest Mushrooms
You may start reaping the health advantages of these edible mushroom varieties right now by adding some of them to your diet!
1. Shiitake Mushrooms
Shiitake mushrooms, like other mushrooms on this list, grow naturally in Asia. Shiitake is a good place to start if you’re searching for a meat-free mushroom protein.
Shiitake contains a slew of compounds that can help reduce blood sugar levels and combat high cholesterol.
2. White Button Mushrooms
White button mushrooms, like other cultivated mushrooms, are often available on store shelves. White button mushrooms, on the other hand, have been found to aid in tumor development prevention.
Mushrooms, in particular the White button variety, may also supply Vitamin D after being exposed to UV radiation.
3. Oyster Mushrooms
Oyster mushrooms are also regarded for their health advantages. They’re not only delicious, but the texture is ideal for replacing meat.
4. Portobello Mushrooms
Portobellos are white button mushrooms, also known as porcini, that have been allowed to mature longer than usual buttons and develop a brown color.
Portabellos are huge and popular meat alternatives, as they’re high in potassium (300 milligrams per mushroom). Many of the health advantages of portobello mushrooms stem from their high potassium content: 300mg in each mushroom.
5. Porcini Mushrooms
Porcini mushrooms are more difficult to come by because they cannot be grown commercially. Fresh porcini mushrooms on the market have all been collected in the wild.
Porcini mushrooms, on the other hand, have a great deal of ergothioneine, which has cytotoxic effects. To put it another way, they can assist your immune system in fighting off invasions from bacteria or virus’.
6. Chanterelle Mushrooms
Chanterelles are a great way to get more B vitamins. Chanterelles are high in B vitamins 1, 2, 3, and 5, which are all required for the body to absorb nutrients from food and deliver them to cells.
Chanterelles, once again, cannot be cultivated for commercial use, so don’t disregard an opportunity to buy them if you come upon any.
7. Enoki Mushrooms
One of the first fungi studied for cancer is the Enoki mushroom. They’re also readily available in most supermarkets.
Enoki mushrooms, like other fungi, are immunomodulators and may lower cholesterol, blood pressure, and blood vessel stiffness.
Learn more: Best mushrooms for diabetes
Healthiest Medicinal Mushrooms
You may eat the mushrooms in this dish; however, you should not. These medicinal mushrooms have some of the highest levels of beta glucans and antioxidants, but they can also taste unpleasant bitter or feel rough like wood.
That being said, you may not want to avoid them completely. You can discover supplements containing the following mushrooms in powders, extracts, and capsules, so it’s still simple to reap the benefits while spending less time on meal prep.
1. Reishi Mushrooms
Reishi is a popular mushroom that’s been used in Chinese medicines for thousands of years. Reishi mushrooms include beta glucans, ganoderic acids, and other compounds that may help to preserve the immune system, enhance sleep quality, and support heart health.
2. Lion’s Mane Mushrooms
Lion’s mane mushrooms are also beneficial for the nervous system and mental health. Lion’s mane is a great choice for people searching for a natural nootropic since its neuroprotective qualities and phytonutrients make it ideal.
Lion’s Mane is one of the few medicinal mushrooms that may also be prepared into a delicious gourmet dish. Don’t pass it up if you can get your hands on some fresh lion’s mane.
Learn more: What are functional mushrooms?
3. Turkey Tail Mushrooms
The turkey tail mushroom is one of today’s most researched anti-cancer mushrooms. PSK, a component present in turkey tail extract, is utilized in cancer therapy programs by Japanese doctors.
In Turkey Tail Extracts and Powders, you may make use of PSK in its natural form.
4. Chaga Mushrooms
You may mistake chaga mushrooms for tree bark if you see them while hiking. Make no error: chaga mushrooms are high in antioxidants, which can aid immune health and blood pressure and sugar balance.
5. Cordyceps Mushrooms
Cordyceps are one of the “healthiest” mushrooms because they lack specific qualities that other mushrooms have. Athletes, on the other hand, favor them due to their role in increasing oxygen uptake!
6. Maitake Mushrooms
Maitake mushrooms are high in beta-D glucans, which help to support immune function and reduce blood sugar levels to prevent diabetes. Maitake can also aid in weight reduction or guard against weight gain by reducing hunger pangs.
What Are The Benefits of The Healthiest Mushrooms?
It’s worth noting that each mushroom species is distinct. Each can have various combinations of vitamins, minerals, and antioxidants.
However, there are certain features that are shared by many edible mushrooms.
Mushrooms have antibacterial and antifungal effects, but what else can they do for your physical and mental health?
Sorry, we won’t be discussing psychedelic mushrooms here. Only edible and medicinal mushrooms with significant health advantages will be discussed.
They Are Loaded With Vitamins and Nutrients
Edible mushrooms are high in fiber, protein, and minerals. They have no fat or cholesterol but plenty of other nutrients.
Mushrooms are also a great source of protein. Furthermore, they can enhance the taste of meatless meals by adding a distinctive savory flavor.
Most mushrooms have:
- Vitamins B2, B3, and B5: riboflavin, niacin, and pantothenic acid are three examples.
- Copper: Copper is essential for transporting oxygen to red blood cells in your body.
- Dietary fiber: Only a minority of Americans meet the daily fiber requirements set by the USDA.
- Potassium: One of the most important nutrients for nerve health.
- Selenium: Incredibly important for heart health
- Vitamin D: Mushrooms grown in sunlight, especially those exposed to UV radiation, are one of the few plant sources of vitamin D, which is essential for bone and mental well-being.
Contain Beta-Glucans for Immune Function
Polysaccharides are a family of carbohydrates that include β-glucans.
Your body uses these carbohydrates to balance your immune system. They aren’t the type that add weight to your waistline. Beta glucans, on the other hand, support your immune system.
Each mushroom contains its own form of beta glucan, which implies that each one has a different impact on the immune system.
Beta glucans activate your immune system to produce more Natural Killer cells, which are essential for combating poisons, age-related illnesses, and tumors in some of the most potent medicinal mushrooms.
Potential Anti-Cancer Anti-Tumor and Properties
Mushrooms and mushroom-derived medicines have been successfully integrated into cancer therapy programs in Asia.
Some mushrooms, such as reishi and turkey tail, have been found to contain polysaccharides with anti-cancer and anti-tumor properties in studies.
Patients treated for breast cancer, colon cancer, and prostate cancer had favorable results when mushrooms extracts and drugs were added to their therapy — most likely owing to the activation of NK cells to combat tumor cells.
Antioxidants in Mushrooms Defend Against Stress
Medicinal mushrooms, such as shiitake and reishi, are some of the most concentrated sources of antioxidants on the market!
While not all free radicals are harmful, it is essential to maintain a equilibrium.
Your immune system can’t keep up with the free radicals if you have too many and not enough antioxidants, leaving your cells exposed to oxidative stress.
Oxidative stress can lead to a variety of age-related illnesses, including cancer, heart disease, Alzheimer’s disease, Parkinson’s disease, high blood pressure, diabetes, and more over time.
Balance Blood Pressure and Blood Sugar Levels
Mushrooms can assist your body use glucose more efficiently and minimize blood sugar levels by enhancing the activity of enzymes that break down carbohydrates.
Mushrooms’ phytonutrients and antioxidants may also prevent plaque from developing on your artery walls and hardening blood vessels, which can aid in lowering high blood pressure.
Can Lower Cholesterol and Help Heart Disease
Mushrooms are cholesterol-free and can be used as a meatless alternative.
A diet that is lower in meat has been shown to have lower cholesterol levels.
However, it has been observed that mushroom extracts may also reduce cholesterol levels on their own.
Support The Central Nervous System and Brain Health
Lion’s mane mushrooms, for example, are medicinal and include unique antioxidants and phytonutrients that promote Nerve Growth Factor production.
Nerve growth factor (NGF) helps to develop, repair, and strengthen neurons in your brain.
Mushrooms can reduce the risk of age-related brain disorders such as dementia and memory loss, as well as mental health issues such as depression and anxiety.
Regulate Immune Function
Mushrooms are in an important position. Some meals enhance the immune system, whereas others suppress it.
The beta glucans in mushrooms have a different impact: they help to regulate your immune system. Because each mushroom has a distinct influence on the immune system, the key is to discover the combination that works best for you.
Mushrooms are high in various vitamins and minerals, which your body require for basic processes such as energy production: B vitamins, vitamin D, copper, dietary fiber, and potassium.
Mushrooms are high in antioxidants and beta glucans, which can help your body defend against age-related illness.
For the most benefits, supplement your mushrooms for several weeks. It might take some time for the effects to become visible because materials accumulate in your body.