When should you expect to see the benefits? And how long does it take for lion’s mane to work actually?
It is different with each persons unique biochemistry, as well as depending on how much of it you take.
Regardless, there is a general timeline that you can expect to see improvements in memory, mood, and general health. Let’s take a closer look.
How Long Does it Take for Lion’s Mane to Work?
Depending on your biochemistry, you might experience the stimulating or calming effects of lion’s mane within an hour or so of taking it. Many users report reduced anxiety and increased mental clarity after their first dose of lion’s mane.
With consistent and sustained benefits after 3-5 days use. Depending, of course, on your dose. You might even see reduced inflammation within just a couple weeks of using it, although you will need to be committed for a longer period to really address inflammation issues in your body.
Long-term Effects of Lion’s Mane
To reap long-term benefits from lion’s mane mushroom, you will need to take it consistently over a matter of months. A lot of the studies that have been done that show the positive impacts the participants were taking lion’s mane for 6-8 weeks. The benefits of long-term approach include:
- Improved memory;
- Neural regeneration;
- Lower blood sugar levels;
- And reduced inflammation.
And you sure won’t beat MS, Alzheimers, diabetes, or Parkinsons disease by taking Lions Mane mushrooms for 2 days and then stopping!
How Does Lion’s Mane Make You Feel?
A lions mane mushroom supplement may lower anxiety and help you to feel more at ease. So, if you are susceptible to feeling anxious or feeling stressed, taking a lion’s mane supplement may ease those symptoms.
These active mushrooms also offer numerous benefits for your mind and spirit. With regular use, lion’s mane can potentially enhance cognitive function, clarity, and attention. Supplementing your diet with lion’s mane mushrooms can help you stay focused at work and reduce brain fog.
Does Lion’s Mane Give You Energy Quickly?
Yes, lion’s mane will provide a cognitive energy boost. This mushroom does not contain caffeine, so it is not going to provide as much energy as coffee or tea, but it may work as a natural energy boost. Plus, because it is caffeine-free, lion’s mane does not give you the midday jitters or energy crashes.
How to Get Lion’s Mane Effects Faster
The quality and potency of the Lion’s Mane product you choose can significantly impact its effects and the speed at which you notice them. When purchasing Lion’s Mane supplements or extracts, opt for reputable brands that prioritize quality control and source their mushrooms from reliable suppliers.
Look for products that undergo third-party testing to ensure purity, potency, and absence of contaminants. High-quality Lion’s Mane supplements are typically derived from fruiting bodies rather than mycelium, as they tend to contain a higher concentration of bioactive compounds.
Follow Recommended Dosages
To experience the effects of Lion’s Mane more quickly, it’s essential to follow the recommended dosages provided by the manufacturer. While it might be tempting to exceed the suggested amount, doing so can lead to adverse effects or diminish the mushroom’s benefits.
Start with a low dosage and gradually increase it over time, as tolerated. This allows your body to adjust to the mushroom’s compounds and minimizes the risk of any potential side effects. Consistency is key when taking Lion’s Mane, so establish a regular dosing schedule and stick to it.
Consider Extracts or Tinctures
Lion’s Mane is available in various forms, including capsules, powders, and liquid extracts. While all forms can provide benefits, liquid extracts or tinctures may offer faster absorption and assimilation by the body. The liquid format allows the active compounds to enter your bloodstream more quickly, potentially leading to faster effects.
When using liquid extracts or tinctures, follow the instructions provided on the packaging for proper dosage and administration. Some products may require mixing with water or other beverages, while others can be taken directly. Remember to shake the bottle well before use to ensure an even distribution of the mushroom’s constituents.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
The Best Lion’s Mane Supplement
Additional Resources:
How do you use lion’s mane mushroom powder?
How to clean lion’s mane mushroom?
Updated 10/10/2022
