If you’re looking for a way to improve your brain health, you may have heard about lion’s mane supplements. These supplements are made from the extract of a mushroom that is known for its cognitive benefits. But with so many different brands and products on the market, how do you choose one? In this article, we will help you figure out which supplement is right for you.
So, How do I Choose a Lion’s Mane Supplement?
When choosing a lion’s mane supplement, there are a few things you need to consider. First of all, how much do you want to spend? Lion’s mane supplements can range in price from around $15 to $50 per bottle. Second, what is the dosage? Most supplements come in pill form and contain anywhere from 500 mg to 3000 mg per serving. Lastly, how often will you take it? Some people prefer taking their supplements once a day while others like twice as much or more! You should also consider how long the bottle will last before needing a refill.
Another thing that we recommend looking for when choosing a supplement is how many milligrams of lion’s mane mushroom extract there are in each capsule. Most brands list this information on their packaging, and it is usually somewhere between 500mg-3000mg per serving.
The third thing we recommend looking for when choosing a supplement is how much it costs per serving. Lion’s mane mushroom extracts range from around $15 to $50 dollars in price, so make sure you know how many servings come with each bottle and how long they’re supposed to last before making a decision.
Once you’ve considered these things, it’s time to start comparing brands! There are a lot of different options on the market, but we recommend checking out some of our favorites on our Best Lion’s Mane Supplements page that you can find via this link.