Lion’s mane extract is a natural supplement that has been shown to have many benefits for the brain and body. In this article, we will take a look at some of the research on lion’s mane extract and discuss its potential uses. We will also review some of the most common side effects associated with lion’s mane extract supplementation.
Quick Review of Lion’s Mane Extract
There are several studies showing lion’s mane extract may improve cognitive function in healthy adults.
The first study was done on mice and showed that lion’s mane can improve memory, learning ability, and spatial navigation skills after only two weeks of supplementation with lion’s manes at a dose of 400 mg/kg body weight daily for 14 days.
A study of healthy humans supplemented with lion’s mane showed an increase in cognitive function and a reduction in anxiety levels.
The most recent study on lion’s mane extract was conducted on rats and found that lion’s mane improved working memory, prevented age-related decline in brain function, and restored nerve growth factor (NGF) levels to near-normal levels.
There are also several studies showing lion’s mane extract has benefits for the body.
Lion’s mane extract has been shown to improve insulin resistance and reduce blood sugar levels in rats with type II diabetes.
Overall, it’s a great addition to a supplement routine. Especially because the extracts in tincture form can easily be added to water, or a cup of coffee, or a morning smoothie. It’s a great alternative to a powder or a supplement.
Potential Side effects of Lion’s Mane Extract
Lion’s Mane Extract has been shown to thankfully have very minimal side effects, if any.
The most common side effect of lion’s mane extract is an upset stomach, but other less common side effects include diarrhea and headaches.
These side effects are very rare, but if you experience them, simply stop taking them and consult your doctor if you want to narrow down why these things could be happening and what you can do to remedy them if you still want to pursue the benefits of Lion’s Mane Mushroom. That’s just a quick lion’s mane extract review, but you can learn more about specific tinctures and brands by following this link.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually: