Cordyceps militaris mushrooms are getting some recognition as an awesome powerhouse supplement for a lot of us as modern people. The question remains: how much cordyceps do I need to consume on a daily basis? Knowing cordyceps dosage to supplement with can be confusing, as it comes in different strengths and qualities.
We feel that we do not need to keep the mystery going. This article will speak to what we’ve found to be the best cordyceps dosage based on our research.
What Is the Best Cordyceps Dose To Take?
We like to recommend dosages based on what has been used to great effect in studies that are out there. We found this study where Cordyceps was used to improve tolerance to high intensity exercise, and the dosage they used in the study was 4 grams daily, via 1.3 grams, 3 times daily. Most supplements provide either 500mg or 1000mg (1g) capsules. If your budget allows, you can easily achieve 4 grams per day. Cordyceps powders can be an even easier way to consume 4 grams per day if you want to throw the powder into a smoothie.
But realistically, even consuming 2 grams per day (2,000mg) may be a happy middle-ground so that you are able to experience the benefits of cordyceps without breaking the bank.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
The Best Cordyceps Mushroom Gummies
Is it Best To Take Cordyceps with Food?
You can take the cordyceps militaris capsules at any time of the day, with or without food. For instance, if you are making cordyceps tea, you could enjoy it at your breakfast, lunch, or as an aid in getting you through a midday slump. Some prefer taking Cordyceps by adding a few drops of the tincture, or a scoop of the powdered cordyceps, into their oatmeal, smoothie, or soup.
Is It Safe to Take Cordyceps Long-Term?
Cordyceps is a type of mushrooms which you can consume safely for the long term. In fact the longer you take it, the greater the benefit you’ll experience as the beneficial compounds contained in cordyceps are able to work within your body. This fungus is full of naturally occurring active compounds and has been taken by humans in the traditional Chinese culture on a daily basis with no negative effects.
However, you should always consult with your healthcare provider if you have any questions about your routine with cordyceps.
Why is Cordyceps Mushroom Becoming So Popular?
Cordyceps (also known as caterpillar fungus) has earned a reputation for being capable of supporting healthy energy, lung function, and fertility, and supporting kidney health, to name just a few of its shining qualities. After centuries of usage in traditional Chinese medicine, cordyceps mushrooms are growing in popularity in Western cultures. And, every passing year, more and more people are taking cordyceps for its potential health benefits.
It’s becoming so popular because of the incredible amount of benefits it provides for a wide array of ailments. But it’s also just a great, inexpensive supplement that works. Nowadays there are so many supplements making claims that are simply not backed by any science. While cordyceps has, and continues to be, extensively studied, proving many of the claims people make about it. You can find some of these studies by visiting our cordyceps studies page.
Regardless of the individuals unique reasons for including cordyceps in their diet, servings are largely consistent. If your intent is long-term, consistent support with a cordyceps supplement, then you will want to consume the mushrooms on a daily basis. Most mushroom enthusiasts consume their cordyceps supplements around the same time. Cordyceps is also an excellent natural supplement to take “as needed”.
You can make your own Cordyceps Tea on days we wish to sustain a healthy energy. So, we have got this: this does not actually address the questions surrounding consuming Cordyceps daily. How much cordyceps you should take on a daily basis depends on what you are using in cordyceps products.
Cordyceps extract comes in many different formats. Most commonly, you will find cordyceps extract as a capsule, powdered cordyceps, gummies, or in the form of tincture.
A fortunate few may be able to enjoy whole, dried mushrooms.
Additional Resources:
Does Cordyceps Help With Asthma?
Updated 10/14/2022
