So can you take turkey tail mushroom while breastfeeding? There is no definitive answer to this question as there is currently insufficient research. But generally you need to consult with your doctor if you are thinking about adding turkey tail mushroom to your diet. It is general considered safe, but you’ll want to determine if it’s appropriate during pregnancy with your doctor.
Can You Take Mushroom Supplements While Breastfeeding?
Mushroom supplements are becoming increasingly popular as people look for natural ways to boost their health. While there is some evidence that mushrooms can have health benefits, there is very little research on whether they are safe for breastfeeding women to take.
Mushrooms are a type of fungi and can be eaten as food or taken as supplements. They are a source of antioxidants and polysaccharides, which are thought to have anti-inflammatory and immune-boosting properties. Some studies have shown that mushrooms can help boost energy levels, improve cognitive function and reduce inflammation.
While there is some evidence that mushrooms may offer some health benefits, there is very little research on whether they are safe for breastfeeding women to take. The American Academy of Pediatrics (AAP) recommends that pregnant and breastfeeding women avoid taking supplements unless they are recommended by a healthcare provider. This is because it is not known whether the ingredients in supplements can pass into breast milk and if they can, how they might affect the nursing baby.
If you are breastfeeding and considering taking mushroom supplements, it is important to speak to your healthcare provider first. They will be able to advise you on whether they are safe for you to take and can help you choose a reputable brand.