Can you eat Lion’s Mane mushroom raw?

Can you eat Lion's Mane mushroom raw? featured image

Lion’s mane mushrooms are edible raw, cooked, dried, or steeped as a tea. They’re frequently found in over-the-counter health supplements, especially those made from plants. Many people note a seafood-like flavor, which they compare to crab or lobster.

So, Can you eat Lion’s Mane mushroom raw?

Yes, the short answer is that it can be eaten raw. This may seem surprising given their long mottled white stems topped with a spongy looking mass of fruiting bodies, but it turns out that these mushrooms are quite edible and tasty. However, there are some important things to keep in mind when eating them raw. They are edible raw but should not be eaten as a substitute for meat or other proteins.

How do you prepare fresh lion’s mane? Remove the stems from the mushrooms and slice them into 1/2-inch steaks as best you can. Put them in a dry pan on medium heat for 5 to 7 minutes, or until fragrant. Flip and continue cooking for an additional 3 to 5 minutes, or until golden brown. Add the butter when the mushrooms have given up water and start to get crispy.

Many people compare lion’s mane to crab or lobster due to it’s texture. So by experimenting and adding your own flavor combinations, you can get lion’s mane to taste exactly the way that lobster tastes.

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About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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