Ashwagandha and adderall are both very powerful in their own right. If you are taking Adderall to improve productivity, you should know what supplements and vitamins you should be taking. There are a few supplements that you can take with Adderall that will help improve productivity, improve attention, and boost concentration. This article lists the best supplements to take along with Adderall, as well as how to use them to maximize the drugs benefits, but first…
Can You Take Ashwagandha with Adderall?
Yes, you can take Ashwagandha and adderall together as it is safe and there are no known serious side effects from taking them together. Ashwagandha is one of the most reliable and powerful natural anti-anxiety supplements available. This makes it a great supplement to use alongside Adderall if you happen to suffer from heightened anxiety when taking your medication.
The main mechanism of action for Ashwagandha is reducing cortisol levels in the blood. Your main “stress” hormone is cortisol. Like norepinephrine, it is incredibly useful when released in response to trauma or threats. But chronically overproduced cortisol is devastating both physically and psychologically (again, like norepinephrine). Ashwagandha significantly reduces the signs and emotions of stress and anxiety while decreasing cortisol.
What Cannot Mix With Ashwagandha?
There are quite a few things that Ashwagandha does interact negatively with. Due to Ashwagandha potentially lowering blood sugar levels, it may be unsafe to use alongside antihyperglycemic drugs as it could cause one’s blood sugar to get too low.
Ashwagandha has also been know to reduce blood pressure, so for those taking blood pressure medications Ashwagandha may not be wise to take alongside those medications unless under the supervision of your doctor.
Another set of drugs that Ahwagandha may interfere with are those that are meant to suppress an over-active immune system like cyclosporine, corticosteroids, prednisone, tacrolimus, and mycophenolate. And last but not least, for those taking thyroid medications they could suffer side effects from taking Ashwagandha as it is know to affect the thyroid.
Things That are Good to Take Alongside Adderall and Ashwagandha
Vitamin B Complex
B-vitamins are necessary for healthy nerve function and metabolism, and low levels of them may contribute to fatigue, depression, and low focus. Taking Adderall when deficient in B-vitamins may make symptoms worse, so it is important to make sure that you are getting adequate amounts of B-vitamins through diet or supplementation. These vitamins are typically needed for the production of red blood cells, energy metabolism, the growth and maintenance of nerve cells, and overall cognitive function.
Vitamin D
If you are not already taking vitamin-D, but have an Adderall prescription, then it is worth considering. Vitamin-D is an essential fat-soluble hormone that plays a critical role in brain health. It has a cholesterol-like base and has steroids-like effects, which may affect the functioning of your brain.
Vitamin-D activates and deactivates enzymes in the brain and CSF involved in the production of neurotransmitters, neural growth, inflammation, and other processes. It also stimulates glutathione, the brains most important antioxidant, which helps to protect against oxidative stress. Studies show higher concentrations of vitamin-D in the brain are associated with better cognition and memory. In addition, vitamin-D deficiency has been linked with neuropathology, such as Alzheimers.
Vitamin C
Taking vitamin-C while taking Adderall is important for a few reasons. Vitamin-C helps to lessen side effects from Adderall, like insomnia, anxiety, nausea, and dizziness. Additionally, Vitamin-C may help to wash excess amounts of Adderall from your body.
That said, it is important to know the interactions between Vitamin-C and Adderall, and to take steps to make sure that you are using both in a safe and effective way. At higher doses, vitamin-C and other acidic supplements may inhibit the absorption of Adderall IR and XR in the body because of the higher alkaline pH in the latter.
Vitamin C has the ability to neutralize active ingredients of Adderall, such as dextroamphetamine and amphetamine, which, in turn, decreases its potency. If you are a new user to Adderall, stopping your drugs absorption may lower the risk that you will experience negative effects. Vitamin-C supplementation may also help with fatigue and bad feelings after using Adderall.
Omega 3’s (Fish Oil)
Chronic inflammation is one of the side effects of taking Adderall for extended periods. It eventually causes degeneration in your brain cells, as your neurons are overworked by increased central nervous system (CNS) activity, with their dendritic branches slowly wasting away.
Taking omega-3 supplements like fish oil or krill oil is one of the best strategies for preventing it and encouraging recovery. Fish oil supplements help fight chronic systemic inflammation, providing long-term protection from the breakdown of brain cells.
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