Are Reishi Mushrooms Good For High Blood Pressure?
The answer is yes, reishi mushroom does lower high blood pressure. According to this study, and this study, reishi exhibited the ability to lower blood pressure in comparison to the control groups, while not having the negative side effects of many of the common blood pressure medications available on the market today.
This is great news for those with hypertension that are looking for all natural ways to lower blood pressure. Although reishi is definitely not a cure all, so you’ll want to make adjustment to other areas of your life in order to lower your blood pressure. We speak more about what you can do to lower blood pressure below.
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More Info On The Silent Killer – High Blood Pressure
Most people do not know that they have high blood pressure because there are no symptoms. Rarely, some people might get a slight headache when they have high blood pressure.
There are two main types of high blood pressure: essential, or primary, and secondary. Primary high blood pressure is the most common. It accounts for over 95% of all cases. Scientists have no idea what causes it.
Every time your heart pumps, or squeezes, it pumps blood through the arteries. The pressure of blood on your artery walls is called the stroke volume, and this is the point when your blood pressure is highest. When your heart is resting, in between strokes, the blood pressure falls, known as diastolic blood pressure. A person with high blood pressure has average systolic blood pressure of more than 140 millimeters per square inch, and/or diastolic blood pressure of more than 90 millimeters per square inch, commonly written 140/90.
To diagnose hypertension, your healthcare provider will test your blood pressure using an inflatable cuff and stethoscope. If it is high, your doctor will test your pulse, check your neck for swollen veins or a large thyroid, listen to your heart for a murmur, and examine your eyes for damaged blood vessels in your retina. If your doctor believes that you have high blood pressure, he may ask you to take a blood pressure measurement at home or you will return for another appointment. Additional lab work and blood tests can help to identify if this is secondary hypertension or primary hypertension.
There are a few ways that you can prevent high blood pressure.
Maintain a Healthy Weight
A number of large-scale studies have found that being overweight is one of the strongest predictors of high blood pressure.
This is true in teens and young adults, and in adults. Maintaining a healthy weight is one of the best things you can do to help prevent high blood pressure. If you are overweight, talk with your doctor or nutritionist about ways you can lose weight safely while eating a balanced diet.
Even losing as little as a few pounds can be helpful.
Reduce Salt Intake
Cutting down on salt can help lower blood pressure in some people. Healthy people should not take more than 2,400 mg a day, with lower amounts being better. Even if you do not put salt on your food, you can get a lot more than this from canned, processed, and restaurant foods.
Several studies have found that people who are not very active can be at higher risk for developing hypertension. According to some studies, men who live physically active lives may reduce their risk of developing hypertension by between 35 and 70%.
Regular exercise can also help to maintain your weight. Aim to get at least 30 minutes of moderate exercise, like a brisk walk, each day. Ask your health care provider before starting a new exercise routine.
Manage Alcohol Consumption
Studies show that those who drink three or more drinks per day are at higher risk for developing high blood pressure. If you do drink, do not drink more than one drink a day if you are a woman, or two drinks if you are a man.
Eat Lots of Fruits and Veggies
Most Americans eat too much saturated fat and not enough fruits and vegetables.
The Dietary Approaches to Stop Hypertension (DASH) diet, which recommends fruits, vegetables, whole grains, and low-fat dairy products, is commonly recommended to people with high blood pressure. It may also help those who are at risk for developing it.