Actual Research Findings of Lions Mane Mushroom Benefits

Actual Research Findings of Lions Mane Mushroom Benefits featured image

There has been a lot of buzz lately about the benefits of lions mane mushrooms. But what are the actual research findings?

In this blog post, we will take a look at some of the latest studies on this amazing fungus. Researchers have found that lions mane mushrooms can help improve cognitive function, reduce inflammation, and even help fight cancer! If you are looking for an all-natural way to improve your health, then you should definitely consider adding lions mane mushrooms to your diet.

Is Lion’s Mane Scientifically Proven?

Lions mane mushrooms have been used for centuries in traditional Chinese medicine. However, it wasn’t until recently that actual scientific research into these fungi began to take place. In one study published by the Academy of Neurology, researchers found that consuming lions mane extracts can help improve cognitive function and reduce inflammation in older adults with mild cognitive impairment. This study is one of the actual research findings of lions mane mushroom benefits.

Here’s a handfull of studies on the lion’s mane mushroom:

Lion’s Mane Studies:

Reduction of depression and anxiety by 4 weeks Hericium Erinaceus intake

Hericium erinaceus Extract Reduces Anxiety and Depressive Behaviors by Promoting Hippocampal Neurogenesis in the Adult Mouse Brain

Effects of hericium erinaceus on sleep quality and subjective well-being

Therapeutic Potential of Hericium erinaceus for Depressive Disorder

Effects of Hericium erinaceus on amyloid β(25-35) peptide-induced learning and memory deficits in mice

Hericenones and erinacines: stimulators of nerve growth factor (NGF) biosynthesis in Hericium erinaceus

Improvement of cognitive functions by oral intake of Hericium erinaceus

Dietary Supplementation of Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Agaricomycetes), and Spatial Memory in Wild-Type Mice

Healing effect of Hericium erinaceus in experimental peripheral neuropathy model.

Neuroregenerative Potential of Lion’s Mane Mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (Higher Basidiomycetes), in the Treatment of Peripheral Nerve Injury (Review)

Chemical constituents from Hericium erinaceus and their ability to stimulate NGF-mediated neurite outgrowth on PC12 cells

Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial

The influence of Hericium erinaceus extract on myelination process in vitro

Neurological Activity of Lion’s Mane (Hericium erinaceus)

Lion’s Mane, Hericium erinaceus and Tiger Milk, Lignosus rhinocerotis (Higher Basidiomycetes) Medicinal Mushrooms Stimulate Neurite Outgrowth in Dissociated Cells of Brain, Spinal Cord, and Retina: An In Vitro Study

Nerve growth factor levels in Parkinson disease and experimental parkinsonian rats

The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer’s Disease Mouse Model

Post-Treatment with Erinacine A, a Derived Diterpenoid of H. erinaceus, Attenuates Neurotoxicity in MPTP Model of Parkinson’s Disease

A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide

Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?

Isolation and structural characterization of a novel polysaccharide from Hericium erinaceus fruiting bodies and its arrest of cell cycle at S-phage in colon cancer cells

Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice

How much of Lion’s Mane is Beneficial?

In another study, published in the journal Food Chemistry, scientists found that consuming 100 grams of lions mane mushrooms per day was enough to provide health benefits. This includes reducing inflammation and boosting cognitive function.

How Does Lion’s Mane Work in the Brain?

Lions mane mushrooms contain a compound called hericium erinaceus, which is known to have potent anti-inflammatory effects. This means that lions mane can help reduce swelling in the brain and other parts of your body. It also contains compounds called polysaccharides that may improve communication between neurons by enhancing nerve growth factor (NGF). And finally, lions mane contains a compound called ergothioneine that is believed to protect neurons from damage caused by free radicals.

Does Lion’s Mane Have Any Side Effects?

Lions mane mushrooms have no known side effects when eaten raw or cooked properly. It’s important not to eat them uncooked, as this can lead to digestive problems.

So, what are you waiting for? Start adding lions mane mushrooms to your diet and enjoy all the amazing health benefits they have to offer!

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About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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