There has been a lot of buzz lately about the benefits of lions mane mushrooms. But what are the actual research findings?
In this blog post, we will take a look at some of the latest studies on this amazing fungus. Researchers have found that lions mane mushrooms can help improve cognitive function, reduce inflammation, and even help fight cancer! If you are looking for an all-natural way to improve your health, then you should definitely consider adding lions mane mushrooms to your diet.
Is Lion’s Mane Scientifically Proven?
Lions mane mushrooms have been used for centuries in traditional Chinese medicine. However, it wasn’t until recently that actual scientific research into these fungi began to take place. In one study published by the Academy of Neurology, researchers found that consuming lions mane extracts can help improve cognitive function and reduce inflammation in older adults with mild cognitive impairment. This study is one of the actual research findings of lions mane mushroom benefits.
Here’s a handfull of studies on the lion’s mane mushroom:
Lion’s Mane Studies:
Lion’s Mane, Hericium erinaceus and Tiger Milk, Lignosus rhinocerotis (Higher Basidiomycetes) Medicinal Mushrooms Stimulate Neurite Outgrowth in Dissociated Cells of Brain, Spinal Cord, and Retina: An In Vitro Study
How much of Lion’s Mane is Beneficial?
In another study, published in the journal Food Chemistry, scientists found that consuming 100 grams of lions mane mushrooms per day was enough to provide health benefits. This includes reducing inflammation and boosting cognitive function.
How Does Lion’s Mane Work in the Brain?
Lions mane mushrooms contain a compound called hericium erinaceus, which is known to have potent anti-inflammatory effects. This means that lions mane can help reduce swelling in the brain and other parts of your body. It also contains compounds called polysaccharides that may improve communication between neurons by enhancing nerve growth factor (NGF). And finally, lions mane contains a compound called ergothioneine that is believed to protect neurons from damage caused by free radicals.
Does Lion’s Mane Have Any Side Effects?
Lions mane mushrooms have no known side effects when eaten raw or cooked properly. It’s important not to eat them uncooked, as this can lead to digestive problems.
So, what are you waiting for? Start adding lions mane mushrooms to your diet and enjoy all the amazing health benefits they have to offer!