So, you decided to include reishi in your health regime. In doing so, you are joining millions around the world who have adopted this unique functional mushroom.
In fact, sales of Reishi, otherwise known as “the immortal mushroom” are estimated to account for 2 percent of dietary supplement sales globally. While it may appear that reishi is trendy right now, it has a history dating back thousands of years of usage in Eastern medicine.
If you are planning on adding this highly researched mushroom to your health regimen, but are wondering what an appropriate dose of reishi mushrooms should be, take a look at these answers to common questions. Understanding reishi’s benefits, and learning how to use it, can get you started.
Reishi Mushroom Dosage | How much reishi mushroom should you take?
A daily dosage of 2000 mg (2 grams) of a whole-food powdered mushroom containing 20% b-glucan provides 400 mg of immune-supporting polysaccharides. This amount can be enough to support the potentiation and balance of immune functions.
How long does it take for reishi mushroom to work?
If you are a beginner using reishi, you may need around three weeks of consistent use before its benefits are established. You might want to initially double the recommended 2,000mg dosage for the first few weeks, before you get comfortable with a daily dosage.
Frequently Asked Questions
Once only accessible to emperors and worth its weight in gold, Ganoderma lucidum, or Reishi, is now widely available in many different formats and products. Anyone can gain access to its incredible, health-promoting properties. Here are some answers to common questions about using reishi as a food additive.
Are there other benefits to reishi?
Reishi has been valued as an immunomodulator, adaptogen, and cardiac tonic for thousands of years. It has been recommended by Chinese and Japanese herbalists because of its “sleep-promoting factors”.
Does reishi have any nutrients?
The main bioactive compounds of reishi are beta-glucan polysaccharides, as well as ganoderic and ganoderenic acids (also known as triterpenes). In addition, reishi provides polyphenol antioxidants, prebiotic fiber, ergosterol (a precursor to vitamin D), peptides, enzymes, and more.
How can I incorporate reishi into my daily routine?
You can easily incorporate reishi into your routine with certified, organic, mushroom supplements, powders, drink mixes, and broths. As an alternative, capsules of reishi mushrooms powder offer an easy, fast way to include this powerful mushroom.
More On the Nutrients Found in Reishi Mushrooms
Because Reishi is a woody mushroom that has a slightly bitter flavor, it is usually used dried and powdered.
As a food additive, it provides a source of protein, B vitamins, and minerals including potassium, phosphorus, iron, copper, and magnesium. In addition to these nutrients, reishi contains hundreds of bioactive polysaccharides and triterpenes. While not all of reishi’s bioactive compounds have been studied, those that have been studied show a number of potential benefits. These include antioxidants that support the body’s oxidative stress response. Reishi also contains substances that are anti-inflammatory.
Taking a Daily Reishi Mushroom Dosage
If you are intrigued by reishi’s potential benefits, and determined to include this mushroom, which has earned its “Elixir of Life” name, in your routine, consider a few options. Accessing all its nutrients and bioactive components is best achieved through whole-food powdered mushrooms, which contain fruiting bodies, mycelium, and myceliate substrates that contain extracellular compounds and metabolites.
As a whole food supplement, reishi is safe for everyday consumption with no adverse effects. However, since its properties can be additives to medications that you might be taking already, always consult with a healthcare professional before making reishi your daily ritual. Health by Mushrooms offers a wide variety of brands that create organic reishi mushrooms products that you can explore on our various reishi pages you can find via the links in our navigation menu.
From loose powders you can mix in warm drinks or recipes, to capsules with reishi powder you can swallow in a glass of water, there are options that will fit your needs. Just one teaspoonful of powder or three capsules provides a recommended dose of 2000 mg. In addition to the single-species powder, Freshcap and Real Mushrooms has created carefully blended mixtures containing several complementary species of mushrooms. For immune support, try their different blends of organic mushroom powder, which pairs reishi with turkey tail, and maitake mushrooms for a 2,000-mg-per-serving healthful mushroom blend.
If stress relief is your goal, checkout some of the calm blends provided by the brands we mentioned that combine 1500mg reishi with magnesium, vitamins B6 and D3, and a proprietary herbal adaptogen blend. There are also organic mushroom powder blends reishi with Lions Mane and Cordyceps to create a blend with 2000mg of each, supporting sports performance, endurance, and recovery. Whichever product you decide on for your health goals, make it a daily commitment to take your recommended dose of reishi mushrooms. With regular usage, you are putting its immune-supporting and adaptogenic properties to work maintaining healthy balance in your life.