If you’re considering taking lion’s mane mushroom supplements, it’s important to be aware of the lion’s mane mushroom side effects. While lion’s mane is generally considered safe and well-tolerated, there are a few things to watch out for. In this article, we’ll discuss the side effects of lion’s mane mushrooms and what you need to know before taking them.
Does Lion’s Mane Mushroom Have Side Effects?
Lion’s mane supplements have been extensively studied, and the long-term safety and side effects of it’s usage are very safe. People, like with any other substance, that find themselves allergice to lion’s mane, on the other hand, may have issues taking lion’s mane and may experience side effects.
Lion’s mane mushrooms have been linked to breathing difficulties and skin rashes in some individuals, which is probably due to allergies. Some may also experience digestive discomfort, but that may be remedied by taking lion’s mane with food. Either way lion’s mane mushroom and its extracts have shown to be quite safe in animal studies at high dosages, according on animal studies, so try it out and see what works best for you.
Although if you’re currently taking any other medications, consult with your doctor before introducing lion’s mane into your diet and supplement routine.
What to Look Out For
Products claiming to have health advantages not backed by scientific research are something to keep an eye on. The majority of research has been limited to animal tests, but since that’s how most testing works nowadays, a lot of the benefits seen in the animal trials could be applicable to humans, but by no means should you consider lion’s mane a cure-all, miracle cancer treatment, or anything like that.
It’s too early to recommend lion’s mane for any specific health problem due to a lack of confirmed benefits. If you want to use lion’s mane for a long-term condition, be sure to talk with your doctor first. Self-treating a chronic illness with lion’s mane instead of seeking professional help may have severe consequences. There are many great lion’s mane supplements available, so it may be worth having the discussion.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
Additional Resources:
Actual Research Findings of Lion’s Mane Mushroom Benefits
Updated 10/4/2022
