What is the best way to consume Lions Mane Mushrooms and reap their many health benefits. From powdered mushrooms, to capsules, and tinctures, we lay out your options for consuming this adaptogenic mushroom.
How to Take Lion’s Mane Mushrooms
You need to consume Lions Mane daily for at least two weeks in order to see all of the benefits that the mushroom provides. Fortunately, there are many options to supplement your mushrooms, like capsules, powders, and extracts, teas and coffees containing lions mane, as well as foods that are enriched with the lions mane mushroom.
Take Lion’s Mane Mushroom Powder
Lions Mane Powder is a popular way of consuming the mushroom, since it is simple to use, usually inexpensive, and is easier to access than some other options. You can add Lions Mane Powder to your smoothies and shakes, or blend it into water. The downside to the lions mane mushroom powder, for some, is the flavor.
Take Lion’s Mane Supplements
A Lion Mane diet supplement is a popular option for those already taking some medications or everyday vitamins. The supplements come in a variety of forms, with the most common being lions mane capsules. While this method of consuming lions mane is fast and simple, it is not the best choice for those not used to taking pills and capsules on a daily basis, since forgetting to take a supplement can reduce lions manes effects.
Drink Lion’s Mane Tea
If mushrooms are your flavor, then you have to give Lions Mane Tea a shot. Simply steep the powdered lions mane mushrooms in boiling water for around 10 minutes, strain and enjoy. Alternatively, use pre-made tea blends or opt for a coffee flavored with mushrooms.
Cooking with Lion’s Mane
Adding Lions Mane Mushrooms to dishes is a tasty substitute for eating them raw, if the texture of uncooked mushrooms is not your thing. The taste of a hericium erinaceus is like that of crab or lobster meat, making it a fantastic vegetarian seafood alternative. You can use Lions Mane mushrooms in soups, risottos, or pasta. There are many recipes for lions mane mushrooms, so you are bound to find a few you like.