How Long Before a Workout Should I Take Cordyceps?

How Long Before a Workout Should I Take Cordyceps featured image

How long before workout should I take Cordyceps?

Cordyceps appears to have a range of health benefits, including boosting energy levels, aiding in respiratory conditions, and enhancing athletic performance.

Some people take cordyceps as a dietary supplement to improve their overall health, while others use it specifically to improve their athletic performance.

If you are considering taking cordyceps, it is important to know how and when to take it in order to maximize its potential benefits, especially for athletic performance.

Generally speaking, cordyceps should be taken around 30 minutes before a workout. This will give the body time to absorb the nutrients and allow them to start working.

That said, everyone is different and some people may find that they need to experiment with the timing a bit to see what works best for them. Some people may find that they feel more energized if they take cordyceps closer to their workout, while others may prefer to take it earlier in the day.

If you are using cordyceps to improve your athletic performance, it is important to take it consistently. Some people find that taking cordyceps for a few weeks leads to the most noticeable results.

Taking cordyceps for 3-4 weeks allows the beneficial compounds contained in cordyceps to be fully absorbed and distributed to cells throughout the body. Cordyceps does not quite work like a pre-workout where you can take it and expect to feel a surge in energy right away. Although if taken over the long term, you could experience the benefits that were found in this study.

How long does it take for cordyceps to kick in?

The effects of cordyceps mushrooms can vary from person to person. Some people may feel more energized within an hour or so of taking it, while others may not notice any effects for a few days or weeks. You may not even notice the effects at all, but if you objectively track your athletic performance, you should be able to see the difference.

If you’re training for something like a marathon or half-marathon, you could keep track of your Heart-rate-variability, pace per mile, or total distance and see if you notice that over a few weeks whether your performance is improving after supplement cordyceps mushroom.

If you are taking cordyceps for the first time, it is a good idea to start with a low dose and see how you react. You can then increase the dose if desired.

It is also important to choose a high-quality supplement, as some products on the market may not contain the active compounds in cordyceps that are responsible for its health benefits.

In general, cordyceps is a safe and well-tolerated supplement. The most common side effect is mild gastrointestinal upset, such as nausea or diarrhea. If you experience any adverse effects, stop taking cordyceps and speak to your healthcare provider.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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