Wondering How long before Workout You Should Take Cordyceps?
Generally speaking, cordyceps should be taken around 30 minutes before a workout. This will give the body time to absorb the nutrients and allow them to start working.
Cordyceps appears to have a range of health benefits, including boosting energy levels, aiding in respiratory conditions, and enhancing athletic performance.
Some people take cordyceps as a dietary supplement to improve their overall health, while others use it specifically to improve their athletic performance.
If you are considering taking cordyceps, it is important to know how and when to take it in order to maximize its potential benefits, especially for athletic performance.
That said, everyone is different and some people may find that they need to experiment with the timing a bit to see what works best for them. Some people may find that they feel more energized if they take cordyceps closer to their workout, while others may prefer to take it earlier in the day.
If you are using cordyceps to improve your athletic performance, it is important to take it consistently. Some people find that taking cordyceps for a few weeks leads to the most noticeable results.
Taking cordyceps for 3-4 weeks allows the beneficial compounds contained in cordyceps to be fully absorbed and distributed to cells throughout the body. Cordyceps does not quite work like a pre-workout where you can take it and expect to feel a surge in energy right away. Although if taken over the long term, you could experience the benefits that were found in this study.
How long does it take for cordyceps to kick in?
The effects of cordyceps mushrooms can vary from person to person. Some people may feel more energized within an hour or so of taking it, while others may not notice any effects for a few days or weeks. You may not even notice the effects at all, but if you objectively track your athletic performance, you should be able to see the difference.
If you’re training for something like a marathon or half-marathon, you could keep track of your Heart-rate-variability, pace per mile, or total distance and see if you notice that over a few weeks whether your performance is improving after supplement cordyceps mushroom.
If you are taking cordyceps for the first time, it is a good idea to start with a low dose and see how you react. You can then increase the dose if desired.
Why Take Cordyceps Before the Workout in the First Place?
Cordyceps has long been recognized for its remarkable ability to enhance energy levels and increase endurance. By promoting efficient oxygen utilization and improving ATP production within the body, the mushroom helps to push through intense workouts and overcome fatigue. Its adaptogenic properties also aid in reducing stress and supporting overall physical performance.
Enhances Oxygen Uptake
One of the key advantages of cordyceps before a workout is its ability to enhance oxygen uptake in the body. Increased oxygen delivery to the muscles results in improved aerobic capacity, allowing you to exercise for longer periods without feeling breathless. This boost in oxygenation ultimately translates to improved stamina and better overall performance during your workout sessions.
Improved Muscle Recovery
Intense workouts can often lead to muscle fatigue and soreness. However, by incorporating cordyceps into your pre-workout routine, you can help accelerate the recovery process.
Cordyceps contains bioactive compounds that possess anti-inflammatory properties, helping to reduce muscle inflammation and promote faster healing.
It is also important to choose a high-quality supplement, as some products on the market may not contain the active compounds in cordyceps that are responsible for its health benefits.
In general, cordyceps is a safe and well-tolerated supplement. The most common side effect is mild gastrointestinal upset, such as nausea or diarrhea. If you experience any adverse effects, stop taking cordyceps and speak to your healthcare provider.
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