Does Turkey Tail Mushroom Cause Diarrhea?
Yes, turkey tail could cause diarrhea, although it’s a very rare side effect, not quite scientifically proven to exist. If you get diarrhea after eating a Turkey Tail Mushroom, you will want to reduce your dose or discontinue intake for two or three days.
Lack of Scientific Evidence
Despite the claims suggesting that Turkey Tail mushrooms can cause diarrhea, there is a lack of scientific evidence to support this assertion. Numerous studies have been conducted to explore the potential side effects of Turkey Tail mushrooms, and diarrhea is not among the documented adverse effects.
If someone experiences diarrhea after consuming Turkey Tail mushrooms, it is essential to consider other potential factors that could be causing the digestive issue. Diarrhea can be the result of various reasons, such as individual sensitivity, improper preparation, or consumption of contaminated mushrooms.
Proper Consumption and Preparation
To minimize the risk of digestive issues, it is crucial to follow proper guidelines for the consumption and preparation of Turkey Tail mushrooms. These guidelines include:
- Source from reputable suppliers: Ensure that you obtain Turkey Tail mushrooms from trusted sources to reduce the likelihood of consuming contaminated or low-quality mushrooms.
- Thoroughly cook or steep: Cooking or steeping the mushrooms properly can help break down potential indigestible components and enhance their nutritional benefits.
- Moderate consumption: Like any food, moderation is key. Start with small portions of Turkey Tail mushrooms to assess your individual tolerance and gradually increase the amount if well-tolerated.
- Consult a healthcare professional: If you have any existing digestive issues or concerns, it is advisable to consult with a healthcare professional before incorporating Turkey Tail mushrooms into your diet.
What Other Mushrooms Cause Diarrhea?
There are several mushroom supplements that have been reported to potentially cause diarrhea in some individuals. It’s important to note that the occurrence of diarrhea can vary from person to person, and what may cause digestive issues for one individual might not affect another. Here are a few mushroom supplements that have been associated with diarrhea in some cases:
- Chaga Mushroom: Chaga mushrooms (Inonotus obliquus) are known for their antioxidant properties and immune-boosting potential. However, in rare cases, some individuals have reported experiencing diarrhea after taking Chaga mushroom.
- Lion’s Mane Mushroom: Lion’s Mane mushrooms (Hericium erinaceus) have gained popularity for their potential cognitive benefits and promotion of nerve health. Some may experience digestive issues, particularly when taking higher doses of Lion’s Mane.
- Cordyceps Mushroom: Cordyceps mushrooms (Cordyceps sinensis) have been traditionally used in Chinese medicine for their potential to enhance energy and athletic performance. Although diarrhea is not frequently associated with Cordyceps mushrooms, some individuals have reported gastrointestinal disturbances.
It’s important to remember that the reported side effects of these mushroom supplements are generally mild and infrequent.
How to Get Rid of Diarrhea after Mushrooms, with Natural Means
Here are a few things you could also do to help settle your stomach if you’re experiencing diarrhea after taking turkey tail mushrooms.
Cook a cup of rice in two cups of water for about 10 minutes. The water should look like it is muddy. Strain out the rice, then drink the water when it is cooled. The rice releases starch in the water, which helps to bind with stool in the gut, soothing bowel movements.
Diarrhea may occur due to imbalances in your intestines. Probiotics may be able to help to restore that balance. You can pick up probiotics in any pharmacy, or you can eat a few probiotic-rich foods like yogurt, miso soup, soft cheeses, or sour pickles.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
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