Mushrooms have been used for centuries in traditional medicine for their wide range of health benefits. More recently, science has begun to explore the potential of mushrooms as a natural treatment for anxiety. But what is the best mushroom supplement for anxiety?
There is some preliminary evidence to suggest that certain types of mushrooms may help to reduce anxiety symptoms. Reishi, chaga, and lion’s mane mushrooms are the best mushroom supplements you can take for anxiety, and they have all shown benefits in alleviating symptoms of anxiety. For example, one study found that participants who took a supplement containing the mushroom Reishi experienced reduced levels of anxiety and improved sleep quality.
Our picks for the best mushroom supplements for anxiety:
| Real Mushrooms Reishi Mushroom Capsules | Real Mushrooms Lion's Mane Mushroom Capsules | Real Mushrooms Chaga Mushroom Capsules |
|---|---|---|
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| 90 capsules 2 per serving (1,000mg) 45 servings | 120 capsules 2 per serving (1,000mg) 60 servings | 120 capsules 2 per serving (1,000mg) 60 servings |
| Organic | Organic | Organic |
| Beta Glucan levels >15% | Beta Glucan levels >25% | Beta Glucan levels >8% |
| Triterpenoid levels >4% | ||
| 10% discount with code: HealthbyMushrooms | 10% discount with code "HealthbyMushrooms" | 10% discount with code: HealthbyMushrooms |
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More on Reishi Mushroom
Reishi mushrooms have long been used in traditional Chinese medicine for their health-promoting properties.
More recently, science has begun to explore the potential of Reishi mushrooms as a natural treatment for anxiety.
Learn more: Benefits of Mushrooms
One study found that participants who took a mushroom supplement containing Reishi experienced reduced levels of anxiety and improved sleep quality.
While more research is needed to confirm the anti-anxiety effects of Reishi mushrooms, this preliminary evidence suggests that they may be an effective natural treatment for anxiety.
More on Lion’s Mane Mushroom
Lion’s mane mushrooms are another type of mushroom with potential anti-anxiety effects.
A small study found that participants who took a Lion’s mane supplement experienced reduced anxiety and depression symptoms, as well as improved cognitive function.
These findings suggest that Lion’s mane mushrooms may be a promising natural treatment for anxiety. However, more research is needed to confirm these effects.
Chaga Mushroom
Chaga mushrooms are a type of mushroom that grows on birch trees.
They have been used for centuries in traditional medicine for their wide range of health benefits.
More recently, science has begun to explore the potential of Chaga mushrooms as a treatment for anxiety.
One study found that participants who took a Chaga supplement experienced reduced anxiety and depression symptoms, as well as improved sleep quality.
While more research is needed to confirm the anti-anxiety effects of Chaga mushrooms, this preliminary evidence suggests that they may be an effective natural treatment for anxiety.
Learn more: Best mushroom supplement for weight loss
Best Mushroom For Stress
If you’re looking for the best mushroom supplement for stress, look no further than reishi mushrooms. Also known as Ganoderma lucidum, reishi mushrooms have been used in traditional Chinese medicine for centuries to treat a variety of ailments, including anxiety and stress.
The active compounds in reishi mushrooms, including triterpenes and polysaccharides, are thought to be responsible for the stress-relieving effects. In a 2012 study, researchers found that participants who took a reishi mushroom supplement experienced significantly lower levels of stress and anxiety compared to those who took a placebo.
If you’re interested in trying reishi mushrooms for stress relief, look for supplements that contain at least 10% triterpenes. You can also find reishi mushrooms in powder, capsule, and tincture form. Start with a low dose and increase gradually as needed.
Other mushrooms that may help relieve stress include cordyceps, chaga, and lion’s mane. Like reishi mushrooms, these mushrooms contain compounds that have been shown to reduce stress and anxiety.
While mushrooms are a natural way to relieve stress and anxiety, it’s important to talk to your doctor before taking any supplements, especially if you’re pregnant or breastfeeding. You should also be aware that some mushrooms may interact with certain medications.
It’s also always a smart idea to take a holistic approach, whether you’re using medicinal mushrooms as tools to relieve stress and anxiety. Exercising, good sleep, avoiding inflammatory meals and alcohol whenever possible, meditation, staying socially engaged and talking to a friend, family member, or professional if you need help are all additional ways to cope with stress.
But you can find a complete list of the best mushroom supplements for anxiety, and also powder forms, of the mushrooms we mentioned above by navigating through our website menu and clicking on the individual mushrooms. You can also checkout out this page to find the best supplement brands for each mushroom.
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