I am pretty picky with my coffee. Because I truly like the flavor of the coffee on its own, I usually keep my morning cup as simple as possible, do not add a lot of creamer or sugar, which can muddy the flavor. But recently, I have been adding a little mushroom powder into my coffee, due to the potential benefits of a functional mushroom coffee. And it got me thinking about what is the best mushroom powder for coffee? Incorporating functional mushrooms in your routine has a lot of health benefits. And, if you are concerned about flavor, do not worry.
Finding the best mushroom to add to coffee allows you to conveniently incorporate a recommended dose of functional mushrooms, to support the body’s natural functions of immunity, cognition, and energy, into your favorite cup without compromising the taste. The most popular functional mushrooms for mixing in your coffee include reishi, turkey tail, lions mane, and cordyceps.
The Best Mushroom Powder for Coffee
We have several brands who are creating products made with whole-food, organic, functional mushrooms with life-changing health benefits. They are using the entire mushrooms to make their powders. You can read more about these powders here. As a handy alternative to adding mushroom powders to your coffee, try functional mushroom drinks and beverage mixes, which contain the mushroom powders in pre-measured servings.
After a bit of trial and error, I love to blend lion’s mane into my french press coffee to provide cognitive support, like focus and clarity.
Each of these popular functional mushrooms has its own distinct health benefits, but all of them work together to support the body’s natural functions.
Reishi: An immune modulator, it contains beta-glucans and offers adaptogenic properties for reducing stress, as well as supporting brightening skin and hair, as well as hydration.
Turkey Tail: An immune-supporting functional mushroom that promotes energy and vitality.
Lions Mane: A cognitive support that supports protein production and encourages healthy nerve cell production.
Cordyceps: Functional mushrooms that may boost energy, vitality, and healthy circulation.
Learn more: Best mushroom for sleep
Now that you have a sense of these functional mushrooms potential benefits, you may want to think about ways to comfortably integrate recommended doses into your routine through a coffee-infused mushroom powder. Taking into consideration the health benefits associated with the reishi, turkey tail, lions mane, and cordyceps functional mushrooms, envision the potential benefits of adding the recommended dosage to your morning cup of coffee.
- Anti-inflammation
- Antioxidants
- Cell regeneration
- Cognitive benefits
- Detoxification
- Increased Energy and stamina
- Hydration
- Immunity
- Stress reduction
- Overall wellness
By adding a particular adaptogenic mushroom powder to coffee, you will be able to enjoy a great tasting, balanced cup of joe, while also contributing to your overall health and wellbeing. The recommended dose for functional mushrooms is 2000 mg (or 2 grams) a day. If you are a beginner to consuming functional mushrooms, your body may need as long as three weeks before experiencing any health benefits.
It is recommended for first-time users to double their recommended dose of two grams a day during their first three weeks, because functional mushrooms are bioreactive, taking time to be absorbed by the body. With the recommended dose of functional mushrooms in a blend, you will be enjoying balanced flavors, along with healthful nutrients like beta-glucans, polysaccharides, prebiotic dietary fiber, antioxidants, sterols, triterpenes, peptides, and minerals.
Mixing powdered mushrooms in coffee is the best way to comfortably integrate the recommended dosage in your routine for supporting the body’s natural functions of immunity, cognition, and energy, depending on the species.
Learn more: Best mushrooms for energy
When added to coffee, it should not have a sour, bitter flavor. Instead, your coffee should stay smooth, rich, and delicious, exactly how you like it.
For those who have a sweet tooth, consider embracing the recent coffee trend, in which you mix mushroom powder, sugar, hot coffee, and milk, then foam it up into a creamier texture. Or, you could put your mushroom powder into a lattes, which includes the frothy milk. There are many ways to experiment with mushroom powders in coffee: black, a lattes, or a blended coffee beverage.
But when you are crunched for time, reaching for a bag of tasty, instant, functional mushroom coffee can be even more convenient, which you can mix in with warm water and walk away. However you decide to begin your day, you can feel great about the supporting nutrients that you are getting from adaptogenic mushrooms, without losing the taste or convenience of brewing up a morning brew.
Check out this simple latte recipe:
Functional Vanilla Latte
Ingredients:
- 1 shot of espresso
- 1 tsp. of your favorite functional mushroom powder
- 1/2 tsp. vanilla extract
- Sweetener to taste (optional)
- 1 c. milk (dairy or nondairy)
- Cinnamon, cocoa powder, pumpkin pie spice, or orange zest for garnish
Add the espresso to the mug, and then mix in mushroom powder, vanilla extract, and sugar, if necessary. Steam or heat milk, using a milk frother, a blender, or your blender to foam it. Pour steamed milk and froth over espresso, topping with cinnamon, cocoa powder, or another topping, if desired. Swirl your cups periodically while drinking so that you can capture every last grain of mushroom powder.
