logo-health-by-mushrooms
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog
No Result
View All Result
logo-health-by-mushrooms
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog
No Result
View All Result
logo-health-by-mushrooms
No Result
View All Result
Home Health By Mushrooms

Lion’s Mane Mushroom for Anxiety | Our Thoughts

Bruce Wilson by Bruce Wilson
August 1, 2022
in Health By Mushrooms, Lion's Mane Mushroom
Reading Time: 4 mins read
Lion’s Mane Mushroom for Anxiety | Our Thoughts
Article Quicklinks hide
Does Lion’s Mane Provide Anxiety Relief?
Does Neurogenesis Affect Anxiety?
Related Post
L-Theanine and Lion’s Mane: the Synergistic Mental Effects
Mushroom Coffee FAQ
Mushroom Coffee Recipe for Enhancing Your Morning Well-being
Mushroom Coffee Weight Loss
Lion’s Mane and Anxiety-Related Sleep Disorders
Conclusion About Lion’s Mane and Anxiety
Lion’s Mane Dosage for Anxiety
More on Lion’s Mane Mushrooms and Anxiety
What is Anxiety?
What are the Different Types of Anxiety
More on Generalized Anxiety Disorder

We hear about people using lion’s mane for anxiety quite often, so we dug deeper into current clinical studies. We wanted to find out whether or not this functional mushroom enhances mental health, and in particular, if it helps reduce anxiety. What follows is an in-depth summary of our findings regarding the effects of lion’s mane mushroom for anxiety.

Does Lion’s Mane Provide Anxiety Relief?

According to studies, lion’s mane mushroom does appear to decrease minor symptoms of anxiety and depression. In addition lion’s mane has the ability to make you feel more relaxed and focused, these functional mushrooms might be able to improve problems with sleep, which is a common symptom of anxiety disorders.

A Japanese study examined the effects of lion’s mane supplements on the levels of anxiety and depression among menopausal women. Women were tested for their initial levels of irritability and anxiety, and were given the lion’s mane extract for 4 weeks. When tested again for these measures, the women taking a lion’s mane supplement scored significantly lower than their control-group counterparts, meaning that they showed less symptoms of stress and anxiety.

Does Neurogenesis Affect Anxiety?

Research suggests that lion’s mane appears to help with the production of neural growth factors that contribute to neurogenesis. One study examined the link between neurogenesis and anxiety, concluding that decreased neurogenesis may be associated with increased anxiety-related behaviors. In other words, there appears to be an inverse relationship between new neurofiber production and levels of anxiety experienced by individuals. An animal study seems to support the idea that lion’s mane powder may help with neural growth, and thus, decrease anxiety.

Related Post

Mushroom coffee cup

L-Theanine and Lion’s Mane: the Synergistic Mental Effects

March 14, 2024
A white cup with steaming-hot mushroom coffee

Mushroom Coffee FAQ

March 7, 2024

Mushroom Coffee Recipe for Enhancing Your Morning Well-being

March 2, 2024

Mushroom Coffee Weight Loss

February 28, 2024

Mice given the fruiting body extract from Hericium erinaceus (lion’s mane) showed signs of neurogenesis, especially in the brains hippocampus. In addition, they showed less signs of anxiety-like behaviors, which confirmed the mushrooms potential to produce anti-anxiety effects.

Lion’s Mane and Anxiety-Related Sleep Disorders

Lion’s mane extract seems to ease one of anxieties most common symptoms, trouble sleeping. A clinical trial investigated the effects of lion’s mane mushroom on the sleep quality and overall wellbeing of female students during the especially stressful examination period. The students reported feeling significantly more relaxed and had a significant improvement in their sleep patterns after using a lion’s mane mushroom extract for 4 weeks.

Conclusion About Lion’s Mane and Anxiety

Although more research is needed regarding lion’s manes effects on anxiety, we can deduce that taking this mushroom may be beneficial for the nervous system as a whole, as well as reducing symptoms related to anxiety based on the studies we have thus far that were measuring anxiety.

More research in humans is needed to understand the basic mechanisms underlying lions mane and its effects on anxiety. Given the lack of drawbacks of taking lion’s mane, its low cost, lack of side effects, and high accessibility, it might make sense to incorporate this mushroom into your diet as a way of alleviating symptoms of anxiety.

Lion’s Mane Dosage for Anxiety

There is no ideal dosage that absolutely eases everyone’s anxiety. While some report taking around 750-1000mg a day, others have taken as much as a couple of tablespoons of powdered lions mane mushrooms (about 5,000mg) to experience the soothing effects from lion’s mane mushroom. So, it is best to start off at a lower dose and slowly build up to a dose you find works well for you.

You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:

Click here for Our Favorite Lion’s Mane Supplements

Click here for Our Favorite Lion’s Mane Powders

Click here for Our Favorite Lion’s Mane Tinctures

Click here for Our Favorite Lion’s Mane Gummies

More on Lion’s Mane Mushrooms and Anxiety

Although lion’s mane has been a staple in Chinese medicine for centuries, the Western world is only beginning to understand the numerous health-enhancing properties of this mushroom. It seems this saprotrophic mushroom may be useful in treating everything from Alzheimers disease, depression, and diabetes. Due to its large supply and promising potential, health enthusiasts began to promote the medicinal benefits of lion’s mane mushrooms. However, there is so much more to be learned about these adaptogenic mushrooms, and specifically, about their application as an alternative to medications when treating mental health issues.

What is Anxiety?

Anxiety is a mental health condition that causes physical, emotional, and behavioral symptoms. According to the National Institute of Mental Health, about 19% of American adults have some kind of anxiety disorder, and prevalence is somewhat higher among women than men.

What are the Different Types of Anxiety

There are five main types of anxiety disorders. These disorders have some symptoms in common, such as excessive worrying with no obvious reason, but they also have their own unique sets of symptoms.

  • generalized anxiety disorder (GAD)
  • post-traumatic stress disorder (PTSD)
  • panic disorder
  • obsessive-compulsive disorder (OCD)
  • social anxiety disorder
More on Generalized Anxiety Disorder

GAD is the most common type of anxiety.

restlessness or feeling on edge getting tired easily experiencing muscle tension difficulty concentrating exaggerated feelings of worry without an apparent cause irritability sleep issues (difficulty falling asleep or staying asleep)

Additional Resources:

Lion’s Mane Mushroom for Nerve Regeneration

Does Lion’s Mane Mushroom Improve Memory?

Updated 10/12/2022

Bruce Wilson

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

Related Posts

Mushroom coffee cup
Mushroom Coffee

L-Theanine and Lion’s Mane: the Synergistic Mental Effects

by Alexa Jones
March 14, 2024
A white cup with steaming-hot mushroom coffee
Mushroom Coffee

Mushroom Coffee FAQ

by Alexa Jones
March 7, 2024
Mushroom coffee recipe
Mushroom Coffee

Mushroom Coffee Recipe for Enhancing Your Morning Well-being

by Alexa Jones
March 2, 2024
Next Post
Lion’s Mane Mushroom for Memory

Lion's Mane Mushroom for Memory

Recommended

Can You Eat Turkey Tail Mushrooms?

Can You Eat Turkey Tail Mushrooms?

December 5, 2022
Mushroom Grow Bags | A Quick Walkthrough of Things to Know

Mushroom Grow Bags | A Quick Walkthrough of Things to Know

July 6, 2022
Ways to Prevent Mushrooms From Growing In Your Backyard

Ways to Prevent Mushrooms From Growing In Your Backyard

June 17, 2022
How To Make Mushroom Gummies

How To Make Mushroom Gummies

September 26, 2022
How to Prepare Turkey Tail Mushroom

How to Prepare Turkey Tail Mushroom

December 7, 2022
Cordyceps and Libido | Does It Help?

Cordyceps and Libido | Does It Help?

August 12, 2022
Shiitake Mushroom Nutrition | What You Need to Know

Shiitake Mushroom Nutrition | What You Need to Know

July 10, 2022
Best Mushroom for Lungs | Including The Best Herbs

Best Mushroom for Lungs | Including The Best Herbs

September 6, 2022
Health By Mushrooms

Recent Posts

  • L-Theanine and Lion’s Mane: the Synergistic Mental Effects
  • Mushroom Coffee FAQ
  • Mushroom Coffee Recipe for Enhancing Your Morning Well-being

Categories

  • Adaptogens
  • Ashwagandha
  • Chaga Mushroom
  • Cordyceps Mushroom
  • Ergothioneine
  • Health By Mushrooms
  • Lion's Mane Mushroom
  • Mushroom Coffee
  • Oyster Mushrooms
  • Reishi Mushroom
  • Shiitake Mushroom
  • Tongkat Ali
  • Tremella Mushroom
  • Turkey Tail Mushroom

© 2023 Health By Mushrooms

No Result
View All Result
  • Home
  • Magic Mushrooms
    • History
    • Benefits
    • Effects
    • Microdosing Mushrooms
    • Legality
    • Top Dispensaries in Canada
    • Magic Mushroom Pills and Supplements
  • Supplements
    • Chaga
    • Cordyceps
    • Ergothioneine Supplements
    • Lion’s Mane
    • Mushroom Gummies
    • Reishi
    • Tongkat Ali Supplements
    • Tremella Mushroom
    • Turkey Tail Mushroom
  • Type of Mushroom
    • Lion’s Mane
      • Benefits
      • Powders
      • Tinctures
      • Supplements
      • Lion’s Mane Mushroom Studies
    • Reishi
      • Benefits
      • Powders
      • Tinctures
      • Supplements
    • Turkey Tail
      • Benefits
      • Powders
      • Tincture
      • Supplements
    • Cordyceps
      • Benefits
      • Powders
      • Tincture
      • Supplements
      • Cordyceps Studies
    • Chaga
      • Benefits
      • Powders
      • Supplements
      • Chaga Mushroom Studies
    • Tremella
      • Benefits
      • Powders
      • Supplement
  • Tinctures
    • Lion’s Mane Tincture
    • Reishi Mushroom Tincture
    • Turkey Tail Mushroom Tincture
    • Cordyceps Tincture
  • Powders
    • Cordyceps Powder
    • Lion’s Mane Powder
    • Turkey Tail Mushroom Powder
    • Chaga Mushroom Powder
    • Reishi Mushroom Powder
    • Tremella Mushroom Powder
  • Blog

© 2023 Health By Mushrooms