If you’re looking for a way to improve your cognitive function, reduce inflammation, and boost your immune system, look no further than the lion’s mane mushroom. This powerful fungus has been used in traditional Chinese medicine for centuries, and modern science is beginning to understand why it is so beneficial. Lion’s mane can be consumed in many different ways, but one of the most convenient is in powder form. In this blog post, we will discuss how to take lions mane mushroom powder and some of its benefits.
When it comes to taking lion’s mane mushroom powder, there are a few things you should keep in mind. First of all, it is important to start with a small dose and increase gradually over time. This will help your body adjust to the new supplement and avoid any potential side effects. Also, be sure to drink plenty of water when taking lion’s mane, as it is a dehydrating agent.
How to Take Lions Mane Mushroom Powder
When it comes how you can take lion’s mane mushroom powder, there are many different options. You can add it to your favorite smoothie or protein shake, mix it into soups or sauces while cooking them on the stovetop, bake it into breads or other baked goods. It also works well as an addition to hot drinks such as coffee and tea.
How Much Lion’s Mane Mushroom Powder Should You Take?
In general, most people will find that taking between 500-1000 mg per day is sufficient for them. This amount can be split up throughout the day if needed, but keep in mind how many milligrams are contained within each serving of whatever product you choose to purchase. It is important to note that this dosage is not recommended for children under 18 years old or pregnant women.
Benefits of Taking Lion’s Mane Mushroom Powder
So what are some of the benefits of taking lion’s mane mushroom powder? Here are just a few:
- improved cognitive function
- reduced inflammation
- boost to immune system
- supports cardiovascular health
- may help with symptoms of depression and anxiety
If you liked this post you may like our previous post about lion’s mane extract powder vs mushroom powder which you can find here.
You can also read our next blog post about lions mane mushroom powder benefits.