Why Do We Need To Take Care Of Our Hair?
Our hair is one of the first things people notice about us. Rightfully called our crowning glory, our hair is a compelling characteristic that defines our identity and style. Lustrous hair is the mark of youthfulness and general good health. However, we often have an uneasy relationship with our hair.
Even when we invest time and energy in our haircare routine, we are plagued by hair problems. Hair loss, dry hair, dandruff, and split ends can sometimes take a direct toll on our self-esteem. You could spend a fortune hoping to fix those hair problems, but it might never end.
Chaga mushroom’s benefits to hair make the fungus one of the best natural remedies to solve your hair problems. Studies have shown some of the hair benefits from Chaga mushrooms are strengthening your hair and increasing hair growth.
Chaga is a medicinal mushroom which contains some nutrients compounds. Commonly found in the Northern Hemisphere, chaga, or Inonotus obliquus, has a number of benefits for skin and hair.
1. Can Chaga Mushroom Prevent Hair Loss?
Yes, Chaga mushroom has been shown to help prevent hair loss. One of the properties Chaga mushroom extract has been found to offer hair is an increase in the proliferation of hair follicles, according to research studies. The study found that the Triterpenes present in Chaga mushrooms are more powerful when used to grow hair than the Minoxidil, the medication used to treat hair baldness and loss. As one of the most effective mushrooms to grow hair and maintain hair, Chaga’s hair-growth stimulating health benefits were used in Mongolia in traditional Chaga hair shampoos.
Learn more: Chaga mushroom and rheumatoid arthritis?
Chronic stress can speed up the process of aging, which may cause hair loss. Telogen effluvium is a form of temporary hair loss caused by stress.
A natural remedy for stress, the chaga mushroom is an adaptogen. The mushroom helps your body fight off stress, which can help to prevent any negative effects of chronic stress.
2. Chaga Helps Maintain Hair Pigmentation
Hair coloration is also a major issue for many. Fortunately, one of the major benefits of chaga mushrooms for women and men is the treatment for loss of hair pigmentation.
Chaga is high in melanin, a substance that gives our hair pigmentation and color. Consuming this mushroom helps to maintain a healthy hair by maintaining a high melanin content.
3. Chaga Mushroom Nourishes The Hair Follicles
Chaga chunks are among the richest sources of vitamin D on Earth. Vitamin D can tighten the skin and feed the hair, helping users keep their immune system healthy. Vitamin D also protects against sun damage from UV radiation.
Learn more: Chaga mushroom and melanin
However, how much vitamin D you get from chaga depends greatly on how much you ingest. This is not to say you have to consume an excess of Chaga in order to grow thick, full-grown hair, but rather that you should consume the right amount of Chaga mushrooms for your needs.
4. Does Chaga Help With Grey Hair?
Yes, Chaga mushroom can help prevent grey hairs through it’s ability to combat the oxidative stress that can cause hair to lose their pigmentation over time.
Grey hair is common in the aging process. However, some peoples hair starts going gray while they are still impossibly young. The good news is these individuals may use Chaga’s potential to lessen or eliminate graying.
Chaga has anti-oxidant properties which remove free radicals from our bodies. Free radicals destroy the integrity of cells and speed up aging. In addition to helping our immune systems, studies show the antioxidants in chaga mushrooms benefit our hair. Our hair is also susceptible to wear and tear from aging.
The antioxidants found in Chaga may moderate or reverse the processes that cause hair changes associated with aging. Chaga mushrooms keep your hair from getting thinner, turning gray, or turning white.
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Chaga benefits for hair are known from the earliest times of the ancient world, from countries such as Japan and China. Chaga mushrooms, which are heavily used in alternative traditional medicine, give your hair thicker, stronger, and shinier. Chaga mushrooms are high in melanin and Vitamin D, which are two essential nutrients to keep your hair healthy. You will notice a healthy glow to your hair when you incorporate chaga consistently in your diet. Have you tried Chaga for your hair?
If so, what benefits have you seen? Let us know in the comments below! We would love to hear your experiences using this natural remedy.