A lot of our female customers have asked us is lion’s mane safe during pregnancy?
Is Lion’s Mane Safe During Pregnancy?
There are no specific studies on using lion’s mane during pregnancy. Although it is considered safe for most people, pregnant women should consult their doctor before using it. There is a lack of studies on lion’s mane specifically, but there is this study on white button mushrooms during pregnancy, which has a lot of the similar nutrients to lion’s mane, and it was shown to reduce the risk of hypertension during pregnancy. But without direct studies on lion’s mane there is no way to know how much lion’s mane can be taken during pregnancy. If you do decide to take these adaptogenic mushrooms during pregnancy, please first consult your healthcare provider.
Benefits of Lion’s Mane for Fertility and Pregnancy?
If you are trying to get pregnant, or if you are trying to keep your pregnancy going, a prenatal vitamin is a must. However, even with the help of prenatal vitamins and minerals, it is still important to follow the diet recommendations provided by your health care provider, and to eat foods that have nutrient benefits, including mushrooms.
For instance, the fruiting body of lion’s mane have a significant amount of vitamin B12, which is essential to your overall health and to maintaining your pregnancy. In addition, these mushrooms provide several other vitamins and compounds, all of which are fairly helpful to pregnant women.
Weight Management Benefits
Getting pregnant can take significant weight off some women. Although it cannot help you lose weight by itself, mane of the lion may work as an appetite suppressant and could have an anti-obesity effect, according to a 2018 study.
Lion’s Mane for Gestational Diabetes
Gestational diabetes is one of the biggest health risks for pregnant women, even when they are not suffering from chronic diabetes. Fortunately, because of the hypoglycemic effects of the herb Hericium erinaceus, taking a dietary supplement of this mushroom may keep blood sugar from rising and reduce the chances that you will develop gestational diabetes.
Is Mushroom Coffee Safe During Pregnancy?
Yes, getting benefits from mushrooms via mushroom coffee is totally safe when you are pregnant. However, most mushroom coffees have a lower caffeine content, which some pregnant women prefer to avoid. Also, many of the adaptogens that are commonly found in mushroom coffees (St. Johns Wort, Lions Mane, Cordyceps, and Oyster mushrooms are fairly common) have energy-boosting properties that can disrupt your sleep routine, or even cause a sleeping disorder, if you consume them late in the day. So, if you are going to be drinking mushroom coffee in place of normal coffee as a replacement during pregnancy, be sure to drink it either in the morning or in the early afternoon so that you do not end up with a troubled sleep.
If you are on the fence about taking lion’s mane when pregnant and nursing, it is best to talk with a nutritionist who specializes in prenatal nutrition and ask for more information. Once they tell you there are no risks associated with taking lions mane while you are pregnant, you can reap the benefits of this healing mushroom by simply eating your favorite morning cereal.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
List of Best Lion’s Mane Supplements
List of Best Lion’s Mane Powders
List of Best Lion’s Mane Tinctures
List of Best Lion’s Mane Gummies
Additional Resources:
