The shaggy, distinctive look of lions mane mushrooms has a supernatural look, but did you know that this rare mushroom could turn out to be one of your most prized finds during the next foraging trip. What is the use of a lions mane, you might be asking.
What are some benefits of it, and does it come with side effects. In this article, we are going to answer those questions and many more.
What Is Lion’s Mane Mushroom Good For?
Lions Mane is a ridiculously amazing mushroom. There are a lot of mushrooms considered edible, and many others that are not that tasty, but are used for medicine. Lions Mane is one of the only mushrooms in the world that is both an edible with flavor, and also an invaluable medicinal mushroom. It is loved as much for its flavor and texture as for its health benefits. Lions mane has a mild, earthy taste with soft, seafood-like notes, and many people compare its flavor to crab. The mushrooms have the soft, spongey texture of bread.
It can be sauteed, fried, dried, added to many different recipes, and eaten raw.
As a health supplement, Lions Mane is an antioxidant, anti-inflammatory, immune-boosting, nootropic, and antibacterial. It has many potential health benefits, and has been used for centuries as part of traditional Chinese medicine.
Can Lion’s Mane Help You Focus?
As noted above, one of the more impressive benefits of Lions Mane is its nootropic qualities: it is able to function as a “brain enhancer” and enhance psychological well-being. It is commonly used as a dietary supplement to address a wide range of cognitive issues. There is not a lot of research on using Lions Mane to treat these conditions, but strong anecdotal evidence supports this.
Because of its effects on other mental conditions, it is reasonable to assume that lions mane could be helpful in mental concentration for individuals suffering from ADD, ADHD, and other conditions, as well as for those who just have brain fog or mental fatigue. Again, these effects are unproven, and lions mane may not work in the same way for everyone. But, if you are looking for a supplement that might aid your focus, lions mane supplements are a safe, nutritious option to try.