Plant-based mushrooms have been an integral part of a healthy lifestyle for the past few years. Long used traditionally in East Asian cultures and cuisines to soothe the body and ease the mind, demand for superfoods such as reishi mushrooms has expanded into the west as part of the global shift toward more sustainable eating habits.
Reishi mushrooms are packed with natural vitamins and minerals, supporting both body and mind health. For those who dislike the taste of whole mushrooms, reishi powder provides beneficial nutrients in a food additive with no mushrooms. Today, people prefer purchasing reishi powder from reputable vendors such as the brands we feature on our website, which offers plant-based solutions that can help the body deal with stress and support the immune system. But, how does someone go about using reishi mushroom powder?
What are some simple, healthful ways of making healthy foods and recipes using proper doses of reishi powder? Let us take a look at some options available at your table.
How to use reishi mushroom powder
There are a few ways you can make reishi powder for routine consumption. While there are elaborate home remedies to utilize mushrooms and extract nutrient-rich powders from their cores, we recommend simpler methods that will simplify your routine consumption of reishi powder as part of your daily ritual. Save the handiwork for yourself and buy pre-packaged, certified, reishi mushroom powder.
These powders are available in canisters for canning or in tins for coffee/tea, which you can simply open up to dispense in your warm beverage. Finally, you can even make home-cooked meals using reishi powder following many creative recipes. These range from adding powder to a healthy smoothie, to including it in a Bolognese Sauce recipe to make an amazing warm dish.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
The Best Reishi Mushroom Supplement
The Best Reishi Mushroom Powder
The Best Reishi Mushroom Tincture
The Best Reishi Mushroom Mushroom Gummies
How much reishi mushroom powder should you take?
Despite the fact that they have organic roots and are naturally rich in vitamins and minerals, reasonable questions remain as to how much Reishi powder is safe to consume. Ideally, optimal dosing depends heavily on your biologic conditions.
When you are starting out on reishi powder, start off with one scoop, which contains about 3 grams of powder. Add that scoop to a cup or mug that holds a 6- to 8-ounce amount of warm water, tea, or coffee, depending on your own daily habits.
Stir the powder into the liquid to help it dissolve. Once you are done, slowly drink your beverage to allow the powder to be absorbed into your system.
When to take reishi mushroom powder
When and how you should consume reishi powder depends, in part, on the size of your body and overall level of health. Those who are physically larger, by nature, are more tolerant to larger amounts of reishi than those with smaller bodies.
Since reishi powder is more often consumed in a warm tea or coffee, it is probably best to time your intake of powder to coincide with the timing that you are drinking the warm beverage of your choice. Many people begin their day with a fresh cup of tea or coffee, which may be made even more nutritious by the addition of a healthy spoonful of reishi powder. A second cup of coffee in the afternoon can be improved by a reishi dosage as well.
What is reishi mushroom powder good for
First off, exactly what is the benefit of Reishi Mushroom Powder, and how does it support overall health and wellness. Reishi mushrooms may help to ease your mind. They are widely considered nourishing superfoods which help the body to adjust in very stressful situations. Stress takes significant physical, emotional, and even psychological toll on the body, which may impair the way that the immune system supports a persons overall health and wellbeing.
Some Reishi mushroom powders contain Ashwagandha Root, an adaptogenic herb that has long been respected for helping bring balance to essential body functions. Reishi powder also contains other important nutrients; according to many studies, reishi mushrooms may provide some of the most important nutrients. Taken as part of a healthy diet, reishi mushroom powder may help your body deal with stress, so your immune system is able to work effectively like it is supposed to.
Final thoughts
Reishi powder is pretty simple to use, offering physical as well as mental health benefits for your wellbeing. By making reishi a regular part of your daily ritual, you may experience a calmer, relaxed, and healthier state of mind. Most reishi powder products also contains trace amounts of ashwagandha root, an adaptogenic herb that has long been respected for helping bring balance to essential body functions.
Taking reishi powder in conjunction with ashwagandha may help calm “overactive” minds, so as to soothe twitchy nerves and aid you to get more restful nights sleep. When you are more rested, you are able to handle anxiety and stressful situations more calmly and peacefully; this is the power of reishi.
Additional Resources:
How do you identify reishi mushrooms?
Is Reishi Mushroom anti-androgen?
Updated 10/21/2022
