Chaga Tea Benefits | 6 Incredible Properties

Chaga Tea Benefits | 6 Incredible Properties

Inonotus obliquus, also known as the tree mushroom, is a mushroom that has widespread distribution in hardwood deciduous forests of the Northern Hemisphere. It is one of the few functional mushrooms known outside Asia, having been used by Native Americans, ancient Mesopotamians, and Russian Czars.

Unlike other medicinal mushrooms, chaga grows on living trees, which can symbiotically grow for up to 20 years. Its large, gnarled cap extends from the tree, which is black on the outside, golden brown inside, where its mycelial mass is concentrated. Since chaga is a naturally occurring substance, knowing where your product comes from is crucial.

Because of their role as decomposers in their ecosystems, mushrooms decompose and re-cycle nutrients from dead – or, in the case of chaga, living – plant matter. This feature is beneficial because it is why mushrooms deliver certain nutrients that are unavailable in plants or animal products.

However, the same feature can also lead to a negative impact if mushrooms soak up toxins from their surroundings. Growing your own chaga powder at home is more than a convenience, it is also a safety issue. Mushrooms are natural bioaccumulators, meaning that they can take in toxins and heavy metals from the environment around them.

This is especially pertinent to wild chaga, since the species may have been obtained in Russia from a region just downstream of chernobyl. High quality companies grows their own chaga in a climate that is free of toxins and pesticides. In this clean, controlled environment, mycology experts oversee these optimal growing conditions.

If you are curious about trying out this unique functional mushroom, which has been used as both a drink and medicine historically for treating stomach ailments and more, the chaga tea benefits mentioned below may be your gateway. By making a cup, you can sample for yourself and learn about the benefits of chaga tea, which has been enjoyed around the world for centuries by different cultures.

Making Chaga Tea

Although it is possible to make chaga tea by steeping pieces of conk, an easier (and far more convenient) way is to use chaga powder that has been ground up. This should be sourced from chaga grown in an enclosed, controlled environment, which will guarantee that you are not exposed to contaminants, which is something wild chaga may have been exposed to, as mushrooms are bioaccumulators. Mushrooms has an organic chaga mushroom supplement for this, where the work is done for you.

Adding one teaspoonful into water heated to 160degF provides a fast, easy way to brew a cup of chaga tea. While some appreciate the taste profile of chaga tea as is, others choose to enhance it with their own preferred additions. Another option, which blends the best of the above, is the chaga chai latte.

Fry your own milk, sweeten, and stir in a blend of warming spices to create a flavorful, foamy drink that gives you all of the benefits of chaga tea. Or, try chaga cherry iced tea, making one teaspoonful of the powdered chaga with hot water, and then pouring over ice with one ounce tart cherry juice; add sugar to taste.

Top Chaga Tea Benefits

While there are certain benefits that functional mushrooms share, they all share a distinctive quality that is determined by the particular active ingredients they produce.

1. Balanced Nutritional Profile

As a nutrient-dense, functional food, chaga provides B vitamins and minerals: calcium, iron, zinc, copper, manganese, potassium, and magnesium. It is also a source of amino acids and fiber.

2. Supports Immune Function

Chaga is a natural bioresponse modifier, which is a substance that supports your bodys immune response. Like other functional mushrooms, it contains a powerful form of beta-glucan. These polysaccharides are complex carbohydrates that support the immune system, having anti-inflammatory and immune-balancing properties. Through immunomodulation, chaga supports healthy immune responses when challenged with infection, yet it resists the overreactions that lead to auto-immune disorders. In studies on animals, water extracts from chaga administered daily had immune-boosting effects.

3. Improves Digestive Health

One of the storied benefits of Chaga Tea, which is abundant due to its cold climate, is that it is used as a medicinal drink to treat bowel complaints. Its fiber content and anti-inflammatory compounds, including ergosterol, ergosterol peroxide, and trametenolic acid, support intestinal health.

4. Full of Antioxidants

Free radicals are the byproducts of the myriad chemical reactions taking place inside our cells each day. These unstable ions can create a domino effect of oxidative stress, which ages our cells and damages our body tissues. Antioxidants in our diet are thought to counteract the ageing effects of free radicals.

Nutritional scientists measure antioxidant power in foods through their oxygen-radical absorption capacity (ORAC). Chaga has the highest ORAC of any functional mushroom, higher than most foods. Therefore, drinking chaga tea regularly can help support your body against the effects of free radical damage.

5. Adaptogenic Support

Chaga is one of the Functional Mushrooms which provides adaptogenic support. By supporting the bodys adaptability and recovery, it helps to guard against negative effects from both internal and external stresses. This contributes to the restoration of homeostatic balance.

6. Healthy Blood Sugar and Lipids

Research studies on laboratory mice show the polysaccharides in chaga maintain healthy blood sugar and lipid levels. Including chaga tea into daily routines can result in healthy metabolic balance. Through its antioxidants and anti-inflammatory substances, chaga can have anticoagulant effects and may help to reduce blood pressure and blood sugar.

People taking medications for high blood pressure, diabetes, or clotting disorders should check with their health care providers before making this functional mushroom a part of their routine. Its unique benefits may have additive effects to their prescribed medications.

In addition, chaga is rich in oxalates. Consuming large amounts of oxalates, which are also found in spinach, beets, and dates, can contribute to gout and kidney stones. Check with your doctor if you experience any of these conditions.

Chaga Tea Products

Making chaga tea a part of your routine is simple and affordable using chaga products. They are packed and come in either loose powder or capsule form. If you prefer a carefully-curated mix featuring the superfood powers of five functional mushrooms, including chaga.

About the author

Bruce Wilson

I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. Follow along as I continue to explore the amazing world of functional fungi!

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