Chaga is known to be one of the greatest emerging superfoods on the planet. A growing body of research has highlighted the incredible health benefits and healing properties of this amazing mushroom, leading to an increased demand for Chaga over the last several years. The physical health benefits of Chaga, commonly called “the king of mushrooms,” have been well documented in the past. In our Chaga mushroom health benefits article, we showed how Chaga can; boost your immune system, reduce inflammation, lower cholesterol, and much more. However, the positive effects Chaga can have on your mental health are not commonly discussed, and this is what we are going to explore in this article.
Is Chaga Good for Anxiety and Stress Related Depression?
Yes, as an adaptogen, chaga helps your body adapt to physical and mental stress, meaning with regular use it can help reduce the symptoms of anxiety and depression.
None of us are exempt from modern-day stresses, whether it is a work deadline, the daily commute, or just running out of hours. Whenever the human body feels stress, it releases adrenaline, cortisol, and other hormones. These hormones trigger a stress response, increase metabolism, suppress the immune system, and direct whatever energy is available toward brain and muscle functions.
In small doses, this stress response can be tremendously beneficial, increasing productivity, strength, and more. However, these responses are not sustainable, and when dealing with chronic or long-term stress, it can actually be harmful for your body.
Fatigue, anxiety, and compromised immune systems are just a few consequences associated with repeated, high levels of stress. This is why the stresses of everyday life take a huge toll on our mental health.
Fortunately, there is chaga that can help.
Chaga is the Best Adaptogenic Mushroom
Chaga mushrooms are among the rarest group of plant species known as adaptogenic herbs. So, what exactly are adaptogenic herbs? Well, the clue is in the name.
Adaptogens help your body adjust, reset, and recalibrate itself based on surrounding circumstances. So, for example, they can help you feel relaxed when under pressure, or give you a boost of energy when feeling tired.
With the ability for your body to adapt in this manner to greater energetic demands, muscular fatigue is reduced, and overall physical stamina is improved. These adaptogenic properties of Chaga make it great for increasing your body’s ability to combat the destructive effects of anxiety, fatigue, and stress-related depression.
Learn more: Is chaga mushroom antiviral?
Plant-based adaptogens stimulate the nervous system differently than caffeine and other common stimulants. The stimulants in plant-based adaptogens regulate the metabolism in several distinct elements of your stress system. With adaptogens, your body still produces the proper response to a stressful event, but the changes in cell function that happen are more moderate, and there are less adverse effects across the whole of your body.
A lack of psychological wellbeing may come from many different things. In many cases, injuries caused by illnesses, a chronic lack of self-esteem, or physiological imbalances may all be at play.
Learn more: Is chaga mushroom good for gut health and digestion?
At Health by Mushrooms, we believe that drinking chaga tea every day helps lower stress levels and mitigates the negative physiological, mental, and emotional effects of chronic stress. While Chaga is arguably one of natures strongest stress relievers, it is important to remember there is no one magical remedy to address all of your needs. Chaga needs to be integrated into your diet along with a balanced eating plan that meets all of your nutritional needs.
You can find our favorite capsules, powders, and tincture’s on the following pages of our website and learn more about each individually:
